Soccerexercises for u14
2 attackers against 3 defenders and goalkeeper.
In other group size 3 against 4 or 2 against 1 and so on.
Goal: The goal of the assignment is to have the goalkeeper play the ball into one of the 3 defenders.
In other group size 3 against 4 or 2 against 1 and so on.
Goal: The goal of the assignment is to have the goalkeeper play the ball into one of the 3 defenders.
- The ball starts with the 2 attackers. They play the ball deep to the goalkeeper to have a realistic start.
- The goalkeeper can catch the ball, take it and so on.
- The three defenders must constantly be on the ball.
- The goalkeeper tries to get the ball to one of the three defenders
. - The attackers' task is to block as early as possible to make the build-up by the defenders difficult.
- The task of the defenders is to get the ball over the line by means of play/construction, then again from the start.
When the 2 attackers capture the ball, start again.
- 2 players
- Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
- Once across turn around so player 1 is running backwards.
- Players on 1 side of goal next to post.
- 1 handball at the height of the penalty spot.
- Player must pass tightly around the handball and sprint to finish.
Option: big goal or small goal.
- Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
- Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
- Passing in from the center line and free angle and free power - About 5 times.
Option: big goal or small goal
- Place pawns as on the plate
- Start from both sides at the same time
- Player makes 1-2 runs with players near the cones
- The last one he passes to the other starting point
- Start player goes to last pawn and the rest moves on
- Place pawns as on the picture
- Pass, handball and finish in several variants.
- Pay attention to the run-in, turn-out and correct speed and direction.
- Stand in diamond shape as shown
- Pass the ball at the right speed and on the right leg
- Run after the ball where you passed it
- Put pawns as on picture
- Quick passes and chase the ball. Bounce the ball several times and pass at the right speed and direction
- See picture for exercise
- You have two teams. Team with vests and team without vests
- The intention is to play a position game
Rules:
- Ask for the ball
- Keep moving (also without the ball)
- Insight into teammates
Extra additions:
- After 5x passes you can score
- After 5x passes you have a point
- Touch the ball 2x or 3x at most
- Slalom between cones, walk to the next cone
- 2 laps without ball as warming up
- 2 Laps with ball, both feet
- 2 laps with ball, only right foot
- 2 Rounds with ball, left foot only
- Speed to the free standing cones
- Make a circle around the 2 free standing cones.
In a square field dribble and defend:
- One person tries to steal the ball from the other
- The others try to reach the other side
- The last one left wins!
Supplies:
- 4 jars
- One ball per person, except defenders
