Soccerexercises for u14
Finish on a mini-goal with both feet
- At the first cone you give a pass to the player on the right, who controls the ball and passes it to the centre.
- If the teammate is on the left, finish with the right foot,
- If the team-mate is on the right, you finish with your left foot.
Passing on:
- Player who was allowed to finish passes on to rebound, player who rebounds passes on to finish.
Equipment:
- 3 bowls
- 1 mini goal
- One ball per player
- Player blue on the back line plays the ball diagonally to player red opposite him.
- Player red on the back line plays the ball diagonally to player blue opposite him.
- Then the players on the back line try to defend.
- And the players who received the ball try to score on one of the two goals.
Improving the shooting on goal and the handling of the ball by the goalkeeper, so that the striker does not get a rebound.
- Play the striker, bring him under and finish.
- If the ball comes back via the crossbar, post or goalkeeper, the striker may finish the rebound suddenly from the 16m-area.
- The ball may not leave the square until it has been shot on goal.
- The ball may not lie still anywhere.
- The player who shot at goal becomes the striker, the striker retrieves the ball and closes in behind.
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.
With small group 1 per hat sequence, with larger group one after the other.
- At pace slalom through pawns. Back and forth.
- Stop ball next to hat. The fastest wins.
Variant: - At pace slalom through pawns now without slalom back.
- Stop ball next to hat. The fastest wins.
- Long pass straight through ground or air from player A Red to player B Blue.
- Player A runs to hat on the short side.
- Player B takes the ball cleanly and gives cross pass to player A.
- Player B runs to hat on the short side.
- Player A takes the ball cleanly & passes straight through ground or air to player B.
Repeat 4 x pass straight through from player A & 4 x cross from player B.
Then repeat but change player A cross and player B straight through.
Then repeat but change player A cross and player B straight through.
- On small goal 2 against 1 + 1 goalkeeper. At more 3 against 2, 4 against 3 etc.
- Fenced field.
- Goal: Free running, choosing position, scoring after action , not shooting from distance!
After 4 or 5 actions, turn around.
Total of 4 times so that everyone has 1 goalkeeper and 1 defender.
Varia:
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
Explanation:
- 3 players in total: 2 blue ones who stay with their pawns and 1 white one who runs between the middle pawns
- 1 meter between the middle pawns, 2 outer pawns at +- 2 meter distance
- small exercise that can often be played side by side
Purpose of the game:
- 1 of the blue ones starts with a ball
- White steps 'knee lift' over the first pawn and bounces the ball back to blue.
- White steps over the next pawn and rebounds the ball back to blue
- Then white steps over the last pawn, receives the ball and turns open to the other side where he and the other player do the same
Focus points:
- Each ball is played in on the furthest leg so that it can be easily bounced and turned open. Good ball in the feet at a short distance.
- Practise passing the ball between the opponents using short passes. Create skill in passing and turning.
- Let the outer players coach what the middle player has to do: 'pass' 'turn open'.
- Players divide into 2 groups
- 1 group will attack and the other will defend
- The attacking group will focus on the long ball and free play in a defended zone.
- The attacker at the central pawn decides to which side the ball will be played, the attackers at the other pawns offer themselves to the ball.
- One of the defenders (red triangle) will pressure the attacker who receives the ball
- The attacker passes the ball back and the central striker plays it deep
- The defender takes his place again
- The deep-lying attacker crosses
- The upcoming player (O) starts with the ball and plays it to the striker (S).
- The striker gives the ball back to the midfielder (M), who then gives the ball to the up-and-coming player.
- The intention is for the up-and-coming player to sprint the running action.
- It is all about the right timing.
- The up-and-coming player must keep a close eye on the bounce between striker and midfielder and judge when to give the ball deep.
- Starting too early would mean running offside.
- Starting too late would mean that the ball is intercepted by a defender.
- Running too slowly would mean being overtaken by a defender.
- The emerging player eventually plays with the ball to the emerging player on the other side and becomes the midfielder there.
- The midfielder becomes the striker, the striker becomes the emerging player
- In this practice form, two variants are completed.
- The team standing on the left plays against the team standing on the right.
- Always swap sides so players practice on both sides and with both legs.
- The deepest player is played in and drops the ball to the third man who finishes.
- The deepest player then gets directly into the ball and rebounds, after which the ball is played to the flank.
- The flank player can take the ball inside once to enter half space and must hit the low cross.
- Addition in the form is a defender of the opposing team may defend along with the low cross (2vs1).
SCORING SCORING (1) - YouTube
- Small square box with opposite 2 small goals.
- After 10 times playing around try to score.
- Defenders may score after taking away.
