Soccerexercises for u14

Organization:

There will be played 8 against 4.

6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.

With more or less players the dimensions have to be adjusted.

The 8 may score after 5 passes.

The 4 may always try to score.

If the ball is intercepted by the 4, if the ball goes out or after scoring, there must be counted again.

After, in total, 5 goals or after 10 minutes, teams are switched

To make it easier or more difficult, the number of replaying can be changed.

Points of attention:

Use the left and right foot.

If possible keep the ball low

Assuming the right foot.

Correct ball speed.

Direct play.

• Players in a circle hold each other's arms. pilons in the middle, 
• Try to move the other one against a pilon. 
• Whoever hits a pilon gets a penalty point. 
• At 5 penalty points there will be prints etc.

• Put two groups opposite to each other.
• The player in front passes the ball to the front of the other group and sprints to the other group and join them at the back.
• The person who receives the ball plays the ball back to the opposite group to the one who is then in front and joins them at the back.
• This repeats itself constantly and with good overplaying and sprinting it is a very active exercise.

• Put out a square with caps
• Two opposite sides are multiple caps in a row.
• On the first side the caps must be dribbled around, on the second side the player must float the ball to the next corner.
• then dribble around the caps at the next corner.
• Vary with inside foot and outside foot

• player sprints to the ball (A)
• he dribbles it to A1 where he leaves the ball.
• at a steady pace to the sideline to get back to A1.
• From A1, he sprints to the ball that is behind the pilon at A.
• He dribbles to A2 where he leaves the ball.
• So on to c2. 
• The goalkeeper rolls the ball towards the goalkeeper and then finishes at goal. Try to take and shoot once.

• Make two groups. 
• Set out a course with four pilons in a row. Distance between them about 3 meters.
• On signal the first one will sprint back and forth to the first pilon and back and further and further.
• At the last pilon back and tap the next one.
• Group that is back first is the winner.

  
  

• We'll start with number one.
• - Number 1 plays number 2.
• - Number 2 plays the ball back to 1.
• - Number 1 sends number 3 away towards the back line.
• - Number 3 gives the ball so number 4 can finish.

1 goes to 2

2 goes to 3

3 goes to 4

• field 15 m wide.
• Make groups of three. 
• Each player of a group goes either left, straight or in the middle.
• The player in the middle asks for the ball and plays it firmly to the other player
• Player in the middle turns and asks for the ball again but on the other side.
• 1m full on and then switch.

• Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under your foot)
• two against each other, both have a ball. Dribble towards each other, chop and back again (vary which foot to tap).
• Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
• On the back! One goes on the other's back and the runner has to run to the other side

• all players on the left get the ball.
• Player 2 runs in and asks for the ball.
• Player 1 plays in and gets it right back.
• Player 2 runs around the pilon and asks for the ball again.
• Change role after 10 times.
• Inside

  > heads

  >inside high

  >knee

difficult
let them walk out after they've played the ball.

• number 1 plays number 2.
• number 2 plays the ball back to 1
• 1 puts the ball in between 5 and 6. 
• 5 plays to 6 
• 6 puts him ready for 2 so he can finish on goal

Description

• No. 1 gives a long pass on no. 2
• No. 1 presents itself for the 1 - 2
• No. 2 enters the ball and passes the ball on no. 1
• He's playing him on the inside
• Player number 1 passes the ball with his right leg at number 2
• Player #1 controls the ball or shoots directly at the goal
• When working from the other side than using the left leg

Structure of the exercise form

• Pairs of two with one ball
• Players at number 1 have ball possession
• After having worked change tasks and connect behind
• Increasing/reducing distances

Coaching

• Play the ball tight
• Play the ball on the inside so you have to play with the right.
• The ball will then come to the finisher
• Make sure players don't stand still for too long