Soccerexercises for u14
- Middle player speeds up to goal with ball at his foot and finishes on target
- Returns to blue pilon (sprint), passes and gets the ball back from the player at the red pilon
- Red takes the ball along the flank to the back line
- Meanwhile the one that started goes back towards goal and asks the ball from other flank while running
- Takes the ball on and finishes (outside the rectangle).
- Right flank and attacker dive in the box and finish the cross coming from the left flank
- The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
- A speed exercise that can be done at any time of the training.
- Any age group can do this exercise. There are enough variations possible that you can apply yourself.
- With the younger and even the older groups the FUN aspect is also very pleasant.
- You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
- Both players A leave with shoulder to shoulder until they're between the poles.
- (1), They then accelerate around the pilon and go back to the stick
- (2,3). Behind the stick, they go sideways over the hurdles
- (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
- (5). Back to the other pole again
- (6) to then get a ball played in from B
- (7) on which A finishes on target
- (8).Player who finishes first wins.
- In the older ages you can have the loser do push-ups or do an extra job.
- At younger ages you add up the points.
- A takes the place of B and B goes to A.
- As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
- As you can see, it is all about speed, agility and coordination
- Whoever wins, it's always fun and hard work is done
- Have fun with this speed exercise and let us know what you thought of it
- Both teams can score on an ordinary goal with goalkeeper
- If the ball is out at the sides start at goalkeeper
- Corner kicks are taken
- Initially without offside
- Normal rules of the game (competition)
- Check that what has been learned is understood and applied in a match form
- Has the objective been achieved?
- To see the relationship between the solutions/possibilities offered in the previous exercise forms and a game (competition)
