Soccerexercises for u15
Execution
- The central player runs with speed towards the goal with the ball at their feet and finishes.
- They return to the blue cone in a sprint and pass the ball back to the player at the nearest red cone.
- The player at the red cone dribbles along the flank to approximately the goal line.
- Meanwhile, the starting player returns towards the goal and requests the ball from the opposite flank in their stride.
- They take the ball and finish outside the penalty area.
- The right flank and centre forward dive into the penalty area and finish the cross from the left flank.
Content
- The goalkeeper takes a goal kick and plays the ball to player number 1 and 3, alternately.
- Players number 1 and 3 perform a one-two with players number 2 and 4 and attempt to score.
- The shooter retrieves the ball and places it ready for the goalkeeper.
- The goalkeeper takes a goal kick towards player number 1 and 3.
- Players number 2 and 4 come to the ball and perform a one-two.
- Players rotate from number 1 to number 4.
- Two goalkeepers are used due to the workload.
- Distances can be increased or decreased.
- Eye contact and coming to the ball are important.
- Start with a goal kick from the ground, later followed by a drop-kick.
- When players number 1 and 3 have control of the ball, players number 2 and 4 may come to the ball.
- Ensure players do not play too close to each other, as this is easy to defend.
- The goalkeeper plays the ball from the ground, possibly followed by a drop-kick.
- Drop the ball from the hands and kick simultaneously as it hits the ground.
Execution
- Player 1 passes the ball to Player 2.
- Player 2 passes the ball to Player 3.
- Player 1 runs behind Player 2.
- Player 3 returns the ball to Player 1.
- Player 1 passes the ball to Player 4 and continues to the marker near Player 6.
- Player 2 runs diagonally left past Player 3.
- Player 4 returns the ball to Player 2.
- Player 2 passes the ball to Player 5 and then continues to the marker near Player 5.
- When it goes well, the speed must increase.
- If it does not go well, slow down and always control the ball first.
- If it still goes well, make the field smaller.
- Player 5 passes the ball to Player 6.
- Player 6 passes the ball to Player 4.
- Player 5 runs behind Player 6.
- Player 4 returns the ball to Player 5.
- Player 6 passes the ball to Player 3 and continues to the marker near Player 2.
- Player 6 runs diagonally left past Player 4.
- Player 3 returns the ball to Player 6.
- Player 6 passes the ball to Player 1 and then continues to the marker near Player 1.
Execution
- Divide the group into pairs and place each pair at a cone on the centre circle.
- Leave the balls at the cones and have the group first run a few laps around the centre circle.
- Ensure that each pair stands at a cone with a ball.
- Player 1 dribbles the ball to the centre spot and places it there.
- On the way back without the ball, Player 1 performs exercises such as high knees.
- As soon as Player 1 returns, Player 2 begins the same exercises and then retrieves the ball.
- Repeat this and be creative with the exercises.
Setup
- Players are divided into equal groups.
- Each group tries to dribble the ball through the poles as quickly as possible.
- The last player of each group must pick up the ball and place it on the cone.
- Start with the first player of each group dribbling the ball through the poles.
- The next player begins as soon as the previous player has handed over the ball.
- The last player places the ball on the cone to complete the race.
Formation
- The team stands in two groups ready behind a marker.
- Two players run simultaneously.
- The next player departs when the pair has passed the first cone.
- The players receive an activity from the trainer and perform it once.
- On the way back, they run back and join the end of the line.
- Jogging
- Knees up
- Heel-to-butt
- Sideways left
- Sideways right
- Arm swings forward
- Arm swings backward
- Jump over cones with both feet simultaneously
- Sprint to cone and run backwards
- Shoulder push and sprint
Description
- Bowling: Each player from each team takes turns kicking a ball from 5 metres towards 10 pins. Try to knock over as many pins as possible.
- 10 pins arranged in a pyramid shape. A spot 5 metres away from where the players may kick.
- 10 minutes
- Look carefully. Pass with control.
- Start at 5 metres, then move to 10 metres.
Positional Play and Passing
- Dotted lines indicate the movement paths, solid lines are the passing lines.
- Cones act as defenders.
- Player B finishes.
- If the cross is too low or too soft, player C can finish.
- Timing, accurate passing, and positioning are essential.
- Move forward: A to B, B to C, C to D.
- D takes the ball from B and joins on the other side.
- The right side begins when a cross is given on the left, and vice versa.
Organisation
- Play two against one. If there are two players left, they play one against one on a narrower field.
- The duo tries to score on the two small goals.
- After approximately 8 minutes, switch players.
- If the duo finds it too easy, move the two goals closer together.
- Due to the many one against one duels, you can quickly see if they are performing well or less well.
- Do not give instructions in the first match.
- Give players the chance to improve themselves.
- Prevent the opponent from being able to shoot on goal.
- Ensure you position yourself so that it is difficult for the opponent to pass to their teammate.
Field Setup
- 2 x 4 x 2 cones or markers set up next to each other to form two lanes.
- Players pass the ball precisely through the lane of cones or markers and sprint after it.
- Another player (white) receives the ball and dribbles to the other lane.
- There, this player repeats the action towards player 3.
- Player 3 starts again at the same place as player 1.
- The ball must go through the lane of cones or markers.
- If a cone is hit, the player must sprint to set the cone upright and do three push-ups at the end.
- The ball must pass all the cones before the receiving player can take the ball and dribble to the other position.
Field Setup
- 2 large goals
- Play in a formation of 4 against 4, 3 against 3, or 2 against 2.
- Players may touch the ball a maximum of 2 times.
- The ball may be controlled, but must then be played on in one touch.
- After a goal or when the ball is shot over the line, possession goes to the other team.
- Scoring from your own half is not allowed.
- A player must always be passed before the ball can be played on.
- If this is not adhered to, the opposing team receives a free ball.
Walk Straight Forward
- Jog to the last cone. Keep your upper body upright. Hips, knees, and feet should form a line. Do not let your knees buckle inward. Run slightly faster on the way back. Repeat the exercise twice.
- Jog to the first cone. Stop and bring your knee forward and upward. Rotate your knee outward and place your foot down. Keep your pelvis horizontal and your upper body still. Repeat with the other leg. Jog back after the course. Repeat the exercise twice.
- Jog to the first cone. Stop and bring your knee sideways upward. Rotate your knee inward and place your foot down. Keep your pelvis horizontal and your upper body still. Repeat with the other leg. Jog back after the course. Repeat the exercise twice.
- Jog to the first cone. Shuffle sideways to your partner. Circle around each other without changing your direction of view. Slightly bend your hips and knees. Shift your body weight to the balls of your feet. Jog back after the course. Repeat the exercise twice.
- Jog to the first cone. Shuffle sideways to your partner. Jump towards each other in the middle for shoulder contact. Land on both feet with bent hips and knees. Shuffle back to the first cone. Jog to the next cone and repeat. Jog back after the course. Repeat the exercise twice.
- Run quickly to the second cone. Run backward to the first cone. Keep hips and knees slightly bent. Run two cones forward and one back each time. Jog back after the course. Repeat the exercise twice.