Soccerexercises for u16
Improving the shooting on goal and the handling of the ball by the goalkeeper, so that the striker does not get a rebound.
- Play the striker, bring him under and finish.
- If the ball comes back via the crossbar, post or goalkeeper, the striker may finish the rebound suddenly from the 16m-area.
- The ball may not leave the square until it has been shot on goal.
- The ball may not lie still anywhere.
- The player who shot at goal becomes the striker, the striker retrieves the ball and closes in behind.
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.
With small group 1 per hat sequence, with larger group one after the other.
- At pace slalom through pawns. Back and forth.
- Stop ball next to hat. The fastest wins.
Variant: - At pace slalom through pawns now without slalom back.
- Stop ball next to hat. The fastest wins.
- Long pass straight through ground or air from player A Red to player B Blue.
- Player A runs to hat on the short side.
- Player B takes the ball cleanly and gives cross pass to player A.
- Player B runs to hat on the short side.
- Player A takes the ball cleanly & passes straight through ground or air to player B.
Repeat 4 x pass straight through from player A & 4 x cross from player B.
Then repeat but change player A cross and player B straight through.
Then repeat but change player A cross and player B straight through.
- On small goal 2 against 1 + 1 goalkeeper. At more 3 against 2, 4 against 3 etc.
- Fenced field.
- Goal: Free running, choosing position, scoring after action , not shooting from distance!
After 4 or 5 actions, turn around.
Total of 4 times so that everyone has 1 goalkeeper and 1 defender.
Varia:
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
- Players divide into 2 groups
- 1 group will attack and the other will defend
- The attacking group will focus on the long ball and free play in a defended zone.
- The attacker at the central pawn decides to which side the ball will be played, the attackers at the other pawns offer themselves to the ball.
- One of the defenders (red triangle) will pressure the attacker who receives the ball
- The attacker passes the ball back and the central striker plays it deep
- The defender takes his place again
- The deep-lying attacker crosses
- Depending on the number of players you determine the size of the field and possibly the number of spaces.
- Max is 4 against 4.
- You start 1 against 1 with small or big goals (with goalie).
- Next to the goals are the other players.
- At one goal team red and the other team blue.
- At goal or ball out a player of team A comes in.
- At the next goal, a player from row B.
- So on until your maximum players are deployed.
- Next round starts with team B.
- Exercise to encourage pass running and movement in the field.
- The player on the bottom left plays in to the central player, the central player plays in to player 2 who left from the bottom right.
- The player on the lower left departs at the same time.
- Player 2 rebounds the ball to the 2nd central player and he dribbles to the top left.
- You do the same from the top right downwards!
Tiqui Taca One Touch Soccer | 6-Cone Drill with 2 Balls - YouTube
- 1st ball is a 1 vs 1 by means of a deep pass
- 2nd ball the outer players come into play and 1 defender on the other team, creating 3 vs 2
- 3rd ball another defender comes in and it becomes 3 vs 3
- Put 3 hats as reference points in triangle.
- Players stand in pairs at the potty.
- Pass is given, tight, quite hard, over the ground after the player who is to receive the ball makes himself free of the player in front of him.
- He takes the ball with his furthest foot and passes to the next player (2 times, take and pass).
- After the pass, he makes pace towards the hat he has passed to and takes position in front of the player who is still standing there.
- Goal: tight passing, good one touch ball handling, freeing up the defender
- Players work in groups of 4.
- Each quartet has a captain who says when the group leaves by shouting "go".
- Perform dribble exercises with foot and side indicated.
- First exercises 1, 3 and 5, then 2, 4 and 6
- 1: left quick float (hit a lot of ball)
- 2: right quick float (hit a lot of ball)
- 3: left fast float, in the middle stop and go (hit a lot of ball)
- 4: right fast float, in the middle stop and go (hit a lot of ball)
- 5: drag left, in the middle stop and go and drag right
- Note: at the end of each drill, players perform a drag to the next gate
- Players are divided into equal groups.
- Each group tries to dribble the ball through the poles as fast as possible.
- The last one of each group must pick up the ball and stop it on the cone.
