Soccerexercises for u16

• Box training
• Line up:
• 4 pilons in box shape at 2m distance from each other.
• 4 pilons round at 4m from each other.
• Task 1: Drive the ball to the other side through the middle box without colliding.

Task 2: Drive the ball to the first pilon with the left foot to the right and take it to the next pilon to the right of starting position.

Task 3: Drive the ball to the first pilon with the right foot to the left and take it to the next pilon to the left of starting position.

Task 4: Drive the ball to the first pilon with the left foot to the right and pass the ball to the player on the right of starting position (pass with right)

Task 5: Drive the ball to the first pilon with the right foot to the left and pass the ball to the player to the left of starting position. (Pass with left)

Content

• No. 1 or goalkeeper takes a goal kick
• No. 2 takes the ball
• No. 2 gives a depth pass on no. 3
• No. 3 plays in on no. 4 this comes in the ball
• No. 4 makes room for the incoming player
• No. 3 plays no. 5 to
• No. 5 takes the ball and scores

Structure of the exercise form

• At number 1 two players with a ball
• At 2, 3 and 5 three players
• Move from 1 to 5
• If there is no goalkeeper then 5 goes on goal
• Increasing/reducing distances
• Responding to the outer leg
• Eye contact and getting into the ball
• At position 4, add a defender
• Ball over the ground and/or through the air
• In case of delay, player 1 takes the goal kick

Coaching

• When No. 1 has control over the ball, only then come into the ball
• At no. 4 first away from the ball and then into the ball
• Ensuring that one does not fall short of each other that's easy to defend

Field setup:

• Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.

The course of play:

• The players have to try to pass exactly through the pilon street and then sprint through it after the ball. 
• Another player (white) receives the ball and dribbles to the other street. 
• There this player does exactly the same towards player 3.
• Player 3 starts again on the same spot as player 1.

Laws of the Game:

• The ball must pass through the pilon street.
• If you hit a pilon, you have to sprint to straighten the pilon and try again.
• The ball must pass all pilons before the receiving player can take it.

• Make sure you respond quickly and cleanly
• Also pay attention to the ball and running line

Cross behind the defense.

• Let the players start running slowly
• Then let them take longer steps

• Exercise that can be used to practise short and long passing
• Advanced players can play in one time
• Each player moves to set up a 1-2

• 1 passes to 2
• 2 passes back on 1 and 1 plays on 3
• 3 passes back on 2 and 2 plays on 4
• ...
• 6 passes back on 5 and 5 plays in depth on 6
• 6 finishes off, gets the ball and joins the line

• Middle player speeds up to goal with ball at his foot and finishes on target
• Returns to blue pilon (sprint), passes and gets the ball back from the player at the red pilon
• Red takes the ball along the flank to the back line
• Meanwhile the one that started goes back towards goal and asks the ball from other flank while running
• Takes the ball on and finishes (outside the rectangle).
• Right flank and attacker dive in the box and finish the cross coming from the left flank

  
  

• The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
• A speed exercise that can be done at any time of the training.
• Any age group can do this exercise. There are enough variations possible that you can apply yourself.
• With the younger and even the older groups the FUN aspect is also very pleasant.
• You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
• Both players A leave with shoulder to shoulder until they're between the poles.
• (1), They then accelerate around the pilon and go back to the stick
• (2,3). Behind the stick, they go sideways over the hurdles
• (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
• (5). Back to the other pole again
• (6) to then get a ball played in from B
• (7) on which A finishes on target
• (8).Player who finishes first wins.
• In the older ages you can have the loser do push-ups or do an extra job.
• At younger ages you add up the points.
• A takes the place of B and B goes to A.
• As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
• As you can see, it is all about speed, agility and coordination
• Whoever wins, it's always fun and hard work is done
• Have fun with this speed exercise and let us know what you thought of it

• Both teams can score in a big goal
• When the ball is out, dribble or play the ball back in play
• Whenever a goal is scored, goal kick or corner kick, the goalkeeper starts his own goal.
• (Possibly) substituting after every goal, goal kick or corner kick

• Both teams can score in a big goal with goalkeeper
• When the ball is out, the attackers play the ball back in, play or dribble in front of the defenders
• At a corner kick or goalkick, start at the goalkeeper of the trio
• Double score when the pair scores
• When the ball goes back in play by the goaldefender, he no longer participates in the game.
• Over time, the teams change.