Soccerexercises for u17
2 attackers against 3 defenders and goalkeeper.
In other group size 3 against 4 or 2 against 1 and so on.
Goal: The goal of the assignment is to have the goalkeeper play the ball into one of the 3 defenders.
In other group size 3 against 4 or 2 against 1 and so on.
Goal: The goal of the assignment is to have the goalkeeper play the ball into one of the 3 defenders.
- The ball starts with the 2 attackers. They play the ball deep to the goalkeeper to have a realistic start.
- The goalkeeper can catch the ball, take it and so on.
- The three defenders must constantly be on the ball.
- The goalkeeper tries to get the ball to one of the three defenders
. - The attackers' task is to block as early as possible to make the build-up by the defenders difficult.
- The task of the defenders is to get the ball over the line by means of play/construction, then again from the start.
When the 2 attackers capture the ball, start again.
- 2 players
- Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
- Once across turn around so player 1 is running backwards.
- Players on 1 side of goal next to post.
- 1 handball at the height of the penalty spot.
- Player must pass tightly around the handball and sprint to finish.
Option: big goal or small goal.
- Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
- Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
- Passing in from the center line and free angle and free power - About 5 times.
Option: big goal or small goal
- Place pawns as on the plate
- Start from both sides at the same time
- Player makes 1-2 runs with players near the cones
- The last one he passes to the other starting point
- Start player goes to last pawn and the rest moves on
- Place pawns as on the picture
- Pass, handball and finish in several variants.
- Pay attention to the run-in, turn-out and correct speed and direction.
- Stand in diamond shape as shown
- Pass the ball at the right speed and on the right leg
- Run after the ball where you passed it
- Put pawns as on picture
- Quick passes and chase the ball. Bounce the ball several times and pass at the right speed and direction
- Player 1 passes the ball to player 2
- Player 2 dribbles around pawns, passes to player 3 at the end
- Player 3 passes ball to player 2, player 2 finishes the game
- Player 3 gets ball, goes on spot
- Player 1 stand
- Player 1 to player 2
- Player 2 to player 3
- See picture for exercise
Finish on a mini-goal with both feet
- At the first cone you give a pass to the player on the right, who controls the ball and passes it to the centre.
- If the teammate is on the left, finish with the right foot,
- If the team-mate is on the right, you finish with your left foot.
Passing on:
- Player who was allowed to finish passes on to rebound, player who rebounds passes on to finish.
Equipment:
- 3 bowls
- 1 mini goal
- One ball per player
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
