Soccerexercises for u18

• Player in red plays a long ball to the goalkeeper
• Goalkeeper rebounds
• Red comes running in and plays to blue
• Blue takes the pass, turns and sends white deep
• White crosses while blue defends on red

• Red passes to Blue
• Blue to White and
• White to Red

• Place cones as shown.
• Player 1 gives a long pass.
• Player 2 takes the pass, dribbles around cones and shoots the ball over a small goal into the back of the goal.
• Variant :
  • Player 2 dribbles around pawns and then rebounds with player 1 to shoot over goal.

• 4 players on position as on picture.
• Notice:
  • With player 2 2 players in line.
• Player 1 plays player 2.
• Player 2 turns and passes to wing player 3 right in front.
• Player 3 near the 16 meter wide pass on the left for player 4.
• Player 4 passes the ball wide and player 1 finishes.
• Player 1 to player 2, player 2 to player 3.
• Player 3 to player 4, player 4 takes the ball and goes to the front of the line.

• Put pawns as shown
• Each pawn has a player
• Bounce the ball according to the arrows
• Turn, the last player dribbles back to starting position

• 3 exercises around pawns.
  1. Slalom around cones, keep the ball close and take small steps with right foot inside foot and outside around cones
  2. Slalom around cones two-legged. First go to the left with the  inside of right foot and take over the outside of left foot,
• Go to the right with inside left foot, and take over with outside left foot

• Place pawns as in 2nd series:
• Dribble tightly around them; keep the ball close to you, control is most important

• In a square (box)
  • Speed is important, keep the ball with you,
• 2 variants as in picture.
• Around the box to the left and to the right, and in a cross.

• 4 players on position as on picture.
• Notice:
  • With player 2 2 players in line.
• Player 1 plays player 2.
• Player 2 turns and passes to wing player 3 right in front.
• Player 3 near the 16 meter width pass on the left for player 4.
• Player 4 passes the ball wide and player 1 finishes.
• Player 1 to player 2, player 2 to player 3.
• Player 3 to player 4, player 4 takes the ball and goes to the front of the line.

• Within the defined field, play is 4x4.
• At each edge a neutral player stands.
• This player is not allowed to enter the field, but has to move (offer).
• Switching is easy when every team has its own colour.

• On half the pitch and with a large goal, overtal is played out.
• The neutral players remain on the flank, but move about (offer).
• The defence can score on a small pupil goal when they catch the ball.

• Handball.
• Long ball.
• Shooting outside the 16.

Organisation:

The game is played 3:3 with extra players on the sides, the outfield players. These 2 players are with the ball-carrying team.
Encourage the offside players to play quickly.
The offside players can also dribble with the ball first
After a few minutes, they must either play directly or pass and play
If this is going well, you can also let the two offside players play directly.
The players on the outside are not allowed to score
After 10 minutes or a little less, change the outfielders.

Remarks:

After the offside players have to accept and play, the game runs better. There is
more football in the game
now
, while in the beginning the outfielders were running a lot with the ball
.

Points of attention:

Try to play directly.
Make sure they use the sides and do not always go for their own success.

Organization:

The game is played 2 against 1. If there are 2 players left they play 1:1 on a smaller field.
The pair tries to score on the 2 little goals.
After about 8 minutes the players are changed.
If the 2 team has it too easy, you can move the 2 goals closer together.

Remarks:

Because of the many 1:1 duels you can soon see if they are doing well or not so well. Don't
give them instructions
in the first
game. Give them the chance to improve themselves.

Points of attention:

Prevent the opponent from shooting at goal.
Position yourself in such a way that it is difficult for your opponent to pass to his/her team-mate

Organisation:

On 2 fields 3:3, 4:4 or 4:3 is played.
You can score with a dribble through one of the two little goals.
First try to encourage them to make passing moves.
If that is going well, you can also try to make sure they make the right choice between passing and playing over.
After about 10 minutes a different opponent.

Remarks:

When changing opponents, you can indicate which nice passing actions you have seen.

Points of attention:

Do not use the passing move too far or too close to the opponent.
The body must move with the passing move in order for it to be successful.