Soccerexercises for u18

• Team's in a circle.
• A player in the middle.
• From inside the circle the player passes to a player on the outside of the circle and gets the ball back.
• The spot in the middle is taken over by the player from the circle.

• The 4 groups start at the same time with one ball each

• Group 1: 

  • A plays to B and takes the place of B. 

  • B controls the ball and dribbles to C, 

  • when he gets to C, he gives the ball to C, 

  • ...who's restarting the exercise. 

  • A runs towards and goes through the hoops, 

  • Join group 2

• Group 2.

  • Group 2: Same as group 1,

  • to group 3 with warm-up exercises.

• Group 3:

  • Same as group 1,

  • to group 4 over or through the hedges.

• Group 4:

  • Same as group 1,

  • to group 1 with warm-up exercises.
    
    
    

Organization:

• There will be played 6 against 3.
• 8: 4, 6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.
• With more or less players the dimensions have to be adjusted.
• The 6 may score after 4 replay.
• The 3 may always try to score.
• If the ball is intercepted by the trio, if the ball goes into touch or after scoring, there must be
• to be recounted.
• After, in total, 5 goals or after 10 minutes of substitution.
• In order to make it easier or more difficult, the number of passes can be changed.

Points of attention:

• Use the left and right foot.
• If possible, keep the ball low
• Assuming the right foot.
• Right ball speed.
• Immediate play.

Organization:

• There will be played 4 against 4 + goalkeeper.
• If the party that has to score on the big goal has lost the ball, they have to defend 5 goals.
• After 15 minutes there's a changing of halves.

Remarks:

• If the triangles' attackers lose the ball, they can very quickly score a counter-goal.
• Especially the players who don't defend often in the league games won't like this kind of game.

Points of attention:

• Cover the man in time.
• Don't go in too quick.
• Cover on the right side.
• Posture during the duels, through the knees.

Description:

• Bowling: 1 player of each team takes turns kicking a ball from 5m to 10 cones.
• And tries to kick as many cones as possible.

Organization

• 10 cones in pyramid shape
• 5 m further a game from where the players may kick.

 Duration: 

• 10 min

Coaching:

• Take a good look
• Accurate passing

Note:

• start at 5m
• then 10m

• Box training
• Line up:
• 4 pilons in box shape at 2m distance from each other.
• 4 pilons round at 4m from each other.
• Task 1: Drive the ball to the other side through the middle box without colliding.

Task 2: Drive the ball to the first pilon with the left foot to the right and take it to the next pilon to the right of starting position.

Task 3: Drive the ball to the first pilon with the right foot to the left and take it to the next pilon to the left of starting position.

Task 4: Drive the ball to the first pilon with the left foot to the right and pass the ball to the player on the right of starting position (pass with right)

Task 5: Drive the ball to the first pilon with the right foot to the left and pass the ball to the player to the left of starting position. (Pass with left)

Content

• No. 1 or goalkeeper takes a goal kick
• No. 2 takes the ball
• No. 2 gives a depth pass on no. 3
• No. 3 plays in on no. 4 this comes in the ball
• No. 4 makes room for the incoming player
• No. 3 plays no. 5 to
• No. 5 takes the ball and scores

Structure of the exercise form

• At number 1 two players with a ball
• At 2, 3 and 5 three players
• Move from 1 to 5
• If there is no goalkeeper then 5 goes on goal
• Increasing/reducing distances
• Responding to the outer leg
• Eye contact and getting into the ball
• At position 4, add a defender
• Ball over the ground and/or through the air
• In case of delay, player 1 takes the goal kick

Coaching

• When No. 1 has control over the ball, only then come into the ball
• At no. 4 first away from the ball and then into the ball
• Ensuring that one does not fall short of each other that's easy to defend

Field setup:

• Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.

The course of play:

• The players have to try to pass exactly through the pilon street and then sprint through it after the ball. 
• Another player (white) receives the ball and dribbles to the other street. 
• There this player does exactly the same towards player 3.
• Player 3 starts again on the same spot as player 1.

Laws of the Game:

• The ball must pass through the pilon street.
• If you hit a pilon, you have to sprint to straighten the pilon and try again.
• The ball must pass all pilons before the receiving player can take it.

• Make sure you respond quickly and cleanly
• Also pay attention to the ball and running line

Cross behind the defense.

• Let the players start running slowly
• Then let them take longer steps

• Players A and D start by leading the ball to players B and E (1), 
• The latter make themselves playable next to the stick on which A and D play the ball (2). 
• B and E play the ball back (3) on which A and D pass the ball again (4). 
• Then B and E play the ball on C and F (5). 
• Doing a good control of the ball behind the stick (6) 
• After that. they're going to finish on target. 
• After finishing, they're going to get the ball and connect in the back.