Soccerexercises for u19

• Remark: 
  • 2 goalkeepers constantly alternate, every 5 balls.
• Finishing exercise.
• Reaching the goal through clean passing.
• Sequence: 
  • Pass.
  • Turn up + pass.
  • Turn up + pass.
  • Handball.
  • Pass. 
  • Finish.
• Logical turn-around, deflecting striker picks up the ball from the player who shot. 
• The player who shoots immediately rejoins as a central handball player in the dot.

• Comment: 
  • 4 players from JO17-1 join position play JO19-1.
  • That leaves 10 players. (incl. 2 goalkeepers)
• Passing exercise:
  • Combination of short passing, handball, opening up, and shifting play.
  • Double teaming at the pawns. 
• Trainer may join in so that the exercise continues due to the number of players.
• Sequence: 
  • Pass - handball - check + cross ball - check + short pass - handball - tight low ball - dribble.
  • Logical passing.

    
    

• Duration 
  • approx 15 min
• Distances: 
  • 5 mtr by 5 mtr
• Explanation: 
  • Playing around the ball or hitting it outside the lines is changing with the hunter. 
  • If the ball is played between the 2 hunters, they stay in the middle for 1 turn longer.
• Coach moment: 
  • 4 players must close between the lines where the ball is. 
  • When the ball is played in, pay attention to opening up immediately and keep calm.

• Duration: 
  • Residual.
• Width: 
  • 16 mtr area.
• Length: 
  • 30 mtr.
  • At end of length 2 small goals.
• Teams: 
  • Defence plus midfielders with goalkeeper.
  • Attack plus midfielders score big goal.

    
    

    
    

• Distance: 
  • Round up from 16 onwards and build up from there. 
  • All at 10 mtrs distance.
• Duration: 
  • 20 minutes.
• Elaboration: 
  • Same as pass form. 
  • A to B. 
  • B to C.
  • C to D.
  • D lays wide and C rounds off. 

• Duration: 
  • After each exercise a series of 1x. 
• Distance: 
  • 10mtr between each pylon.
• Explanation: 
  • Sprint to the pylon. 
  • After every pylon, move 1 pylon further.
• Coach moment: 
  • Make sure your arms are bent forward.
  • Make sure they move along the body while running but arms remain bent.  

• Duration 
  • Approx 15 min.
• Distances: 
  • 8 mtr by 8 mtr.
• Explanation: 
  • Playing around the ball or hitting it outside the lines is changing with the hunter.
• Coach moment: 
  • Four players must close between the lines where the ball is. 
  • When the ball is played in, it is important to open up immediately and keep calm.

     

• Place pylons as shown in the picture.
• Players on pylon 1, pylon 2 and pylon 3.
• Player 2 runs round the pylon, calls and offers. (practise running free from man).
• Player pylon 1 plays in and player pylon 2 rebounds.
• Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
• Player pylon 1 passes to player pylon 3.
• Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
• Player pylon 2 takes over or finishes directly on the chosen spot.

  
  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• Pawns as on picture
• Chase the ball
• 2 variants
  • With handball after running in
  • With turning and passing
• Note two roles for 1 player: handball and passer and then playable again for attack.
  
  

• Put pawns as given
• Each pawn 1 player
• Start in the corner and pass as given
• Player runs ball behind
• Left bottom corner dribbles back to start (last player in the game)
  
  

• The group divides into 2.
• Each group does a warm up exercise to the potty on their right and then walks to the next potty.
• After 5 min
  • Rest for 1 minute
  • Then increase the pace of the walk (3 min)
  • Increase pace even more (3min)
  • Maximum sprint (2min)