Soccerexercises for u19
- Player in red plays a long ball to the goalkeeper
- Goalkeeper rebounds
- Red comes running in and plays to blue
- Blue takes the pass, turns and sends white deep
- White crosses while blue defends on red
- Red passes to Blue
- Blue to White and
- White to Red
- Place cones as shown.
- Player 1 gives a long pass.
- Player 2 takes the pass, dribbles around cones and shoots the ball over a small goal into the back of the goal.
- Variant :
- Player 2 dribbles around pawns and then rebounds with player 1 to shoot over goal.
- 4 players on position as on picture.
- Notice:
- With player 2 2 players in line.
- Player 1 plays player 2.
- Player 2 turns and passes to wing player 3 right in front.
- Player 3 near the 16 meter wide pass on the left for player 4.
- Player 4 passes the ball wide and player 1 finishes.
- Player 1 to player 2, player 2 to player 3.
- Player 3 to player 4, player 4 takes the ball and goes to the front of the line.
- Put pawns as shown
- Each pawn has a player
- Bounce the ball according to the arrows
- Turn, the last player dribbles back to starting position
- Pass and kick exercise
- In which the income of the ball is obligatory
- And running away from your opponent(s).
- 3 exercises around pawns.
- Slalom around cones, keep the ball close and take small steps with right foot inside foot and outside around cones
- Slalom around cones two-legged. First go to the left with the inside of right foot and take over the outside of left foot,
- Go to the right with inside left foot, and take over with outside left foot
- Place pawns as in 2nd series:
- Dribble tightly around them; keep the ball close to you, control is most important
- In a square (box)
- Speed is important, keep the ball with you,
- 2 variants as in picture.
- Around the box to the left and to the right, and in a cross.
- 4 players on position as on picture.
- Notice:
- With player 2 2 players in line.
- Player 1 plays player 2.
- Player 2 turns and passes to wing player 3 right in front.
- Player 3 near the 16 meter width pass on the left for player 4.
- Player 4 passes the ball wide and player 1 finishes.
- Player 1 to player 2, player 2 to player 3.
- Player 3 to player 4, player 4 takes the ball and goes to the front of the line.
- Duration:
- +-15 min
- Distance:
- Width 4 mtr length white to blue 4 mtr and blue to blue 2 mtr.
- Execution:
- 2 red players try to outplay the red player in the other section.
- When A plays the ball to the other square, player B joins the other square and the exercise continues.
- After 2 minutes the player in the middle changes to another player.
- Duration:
- 20 min
- Distance:
- Width per section 6 mtr length 8 mtr.
- Objective:
- Search for the attacker in possession of the ball and pass to him so that he can score.
- The four players are only allowed to move in their own box to protect the passing line.
- The 2 attackers are free to move around the four squares but behind the defenders.
- When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
- If scoring is too easy, the attackers are obliged to play at least once before they can score.
- When there are more players in the box, you have to add more players.
- If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.
- Within the defined field, play is 4x4.
- At each edge a neutral player stands.
- This player is not allowed to enter the field, but has to move (offer).
- Switching is easy when every team has its own colour.
- On half the pitch and with a large goal, overtal is played out.
- The neutral players remain on the flank, but move about (offer).
- The defence can score on a small pupil goal when they catch the ball.
- Pass kick with variations in finishing and build-up.
- Goalkeeper throws out.
- Forward passes and closes in.
- Handball.
- Goalkeeper shoots out,
- forward with his back to the goal.
- He turns away.
