Soccerexercises for u20
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.
With small group 1 per hat sequence, with larger group one after the other.
- At pace slalom through pawns. Back and forth.
- Stop ball next to hat. The fastest wins.
Variant: - At pace slalom through pawns now without slalom back.
- Stop ball next to hat. The fastest wins.
- Long pass straight through ground or air from player A Red to player B Blue.
- Player A runs to hat on the short side.
- Player B takes the ball cleanly and gives cross pass to player A.
- Player B runs to hat on the short side.
- Player A takes the ball cleanly & passes straight through ground or air to player B.
Repeat 4 x pass straight through from player A & 4 x cross from player B.
Then repeat but change player A cross and player B straight through.
Then repeat but change player A cross and player B straight through.
- On small goal 2 against 1 + 1 goalkeeper. At more 3 against 2, 4 against 3 etc.
- Fenced field.
- Goal: Free running, choosing position, scoring after action , not shooting from distance!
After 4 or 5 actions, turn around.
Total of 4 times so that everyone has 1 goalkeeper and 1 defender.
Varia:
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
- Players divide into 2 groups
- 1 group will attack and the other will defend
- The attacking group will focus on the long ball and free play in a defended zone.
- The attacker at the central pawn decides to which side the ball will be played, the attackers at the other pawns offer themselves to the ball.
- One of the defenders (red triangle) will pressure the attacker who receives the ball
- The attacker passes the ball back and the central striker plays it deep
- The defender takes his place again
- The deep-lying attacker crosses
- Put 3 hats as reference points in triangle.
- Players stand in pairs at the potty.
- Pass is given, tight, quite hard, over the ground after the player who is to receive the ball makes himself free of the player in front of him.
- He takes the ball with his furthest foot and passes to the next player (2 times, take and pass).
- After the pass, he makes pace towards the hat he has passed to and takes position in front of the player who is still standing there.
- Goal: tight passing, good one touch ball handling, freeing up the defender
- Players work in groups of 4.
- Each quartet has a captain who says when the group leaves by shouting "go".
- Perform dribble exercises with foot and side indicated.
- First exercises 1, 3 and 5, then 2, 4 and 6
- 1: left quick float (hit a lot of ball)
- 2: right quick float (hit a lot of ball)
- 3: left fast float, in the middle stop and go (hit a lot of ball)
- 4: right fast float, in the middle stop and go (hit a lot of ball)
- 5: drag left, in the middle stop and go and drag right
- Note: at the end of each drill, players perform a drag to the next gate
- Players are divided into equal groups.
- Each group tries to dribble the ball through the poles as fast as possible.
- The last one of each group must pick up the ball and stop it on the cone.
- Put down as on picture
- Groups with at least 3 people
- Put pawns as shown
- 7 players minimum
- 1x turn out
- 1 x handball
- 2 x long pass
- Make a good pass with receival
- Turn your body along with the pass
- The game starts with number 6 kicking to goalkeeper
- Goalkeeper then plays directly to 2 or 4
- As soon as 2 or 4 are played, the green team starts pressing and tries to prevent the deep pass
- The red team can "score" by making a deep pass to number 6, who is allowed to move all over the place in his zone.
- The green team can score in the big goal
Explanation:
- Square is the playing field, marked out with pawns
- Horizontal dotted lines represent mini-gallies
- 2 teams of 3 to 4 players: set out several squares next to each other (also possible with 2 per team, but it is more fun with 2 or 4)
- Set out 4 gates of pawns
- Keep the playing field small so that you can act quickly.
Aim of the game:
- Blue plays a tight ball to red
- Red has to dribble through at least 2 gates and can score in 1 of the 2 goals.
- The ball can be taken away so that blue can also score
- When the ball is out both players join the back of the other row and the next 1v1 starts
Variations:
- When blue takes the ball he must dribble through at least 1 gate to be allowed to score
- same if ball is taken away again
- Red must dribble through 3 or even all 4 gates
- In 2 teams, the team that scores the most, wins.
- Make sure teammates do not bump into each other
- Everyone for himself
- The one with the most points after a certain time or with a certain number of points wins
Focus points:
- Good and tight 1st pass
- Good take off from red:
- forwards or sideways
- But do not deadlock it because you need to act quickly
- The man who passes the ball must apply pressure immediately so that this happens
- The ball must always be in motion and may not lie still
