Soccerexercises for u22
Distances: pawns 2 meters apart.
T= TRAINER.
CV= central defender.
Blue is defense.
Red is offense.
T= TRAINER.
CV= central defender.
Blue is defense.
Red is offense.
Explanation:
Box 1
- Trainer plays ball in to A, the closest man in this case, the CV, step forward to put pressure on player with ball.
- We see a gap created where there is space for the 2 attackers to run in. See the arrows from B&C.
Box 2
- Here we see the solution to cover this running line.
- The moment the defender steps in on the player with the ball, the other players step 1 meter to the middle to close the gap. In this way, no play can be made between them.
- The defender facing the attacker who gets the ball steps forward. The rest must slide inside.
Explanation to players:
- You explain that red are the attackers and blue are the defenders.
- You start in the starting lineup and play attacker A.
- You ask the players; what should the defense do now? Correct answer: opposing defender puts pressure on the man with the ball. Make sure the rest stay put.
- You ask the players; what is created now? Correct answer: space/ running line for the attackers to dive in. Demonstrate this by running one of the attackers into this gap.
- You now ask the players; how can they avoid this? Correct answer: all step in slightly. In this case exactly between the pawns.
Exercise:
- Ball at trainer is always back to beginning lineup.
- Initial exercise is passive, trainer plays to 1 attacker, the defenders take their steps, ball back to trainer.
- Then then play other attacker. Do about 5 minutes until defenders do their job.
- If it goes well quickly, you can make it harder just by increasing the ball pace.
- One step further is to allow the attackers to pass the ball among themselves and not just to the trainer.
- Then switch the attackers and defenders and do the same thing again. Both for about 10 minutes.
Distances:
- Pawns at 16 width 5 meters.
- Pawns underneath at 10 meters.
- Pawns side 3 meters from the 16 and 5 meters down.
- A stands 10 meters from the pawns.
- A plays the ball to the incoming B and immediately runs himself to the side past the defender.
- B drops the ball on A and goes to his starting position.
- As soon as B drops the ball, C starts running to pass the back.
- A plays the ball in the run along to C.
- C crosses past the last man and then puts the ball back to B.
- B rounds off.
- A becomes B, B becomes C and C retrieves the ball and connects behind and then through the other side
Coach moment:
A after pass immediately run through.
B get loose to ask for ball then immediately take position.
C at right time start not too deep because then too close to CV.
A after pass immediately run through.
B get loose to ask for ball then immediately take position.
C at right time start not too deep because then too close to CV.
Distances:
- Big pawns outside 16 stand 3 meters outside it.
- Player C 10 meters outside the 16.
- Distance C and B is 10 meters.
- Distance B and A is 5 meters.
- Large pawns are opponents.
- A plays into B.
- B turns away from the opponent inside and crosses the ball between the defenders into C's running line.
- C rounds off.
- A becomes B. B becomes C. C retrieves the ball and closes in behind.
- Then the other side starts.
Coach moment: C not to leave too early otherwise offside also pay attention to this as a coach. Do not leave too late or the goalkeeper will pick up the ball.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
Distances 3 corners 10 meters to make it more difficult reduce the distances.
Distance next triangle 20 meters.
1st triangle:
Distance next triangle 20 meters.
1st triangle:
- A plays B in.
- B plays C in.
- C drops ball on A.
- A gives ball in runs with C towards Pawn.
- Running line A to B , B to C , C becomes A.
2nd triangle:
- A2 plays B2 in.
- B2 passes to C2.
- C2 drops ball on A2.
- A2 plays the ball to D2.
- D2 turns open, plays E2 in.
- E2 plays F2 in.
- F2 drops ball on D2.
- D2 hands ball in, runs with F2 towards Pawn.
- Running line A to B, B to C, C to D, D to E, E to F, F becomes A.
3rd triangle:
- A3 plays B3 in.
- B3 plays C3 in.
- C3 drops ball to A3.
- A3 plays the ball to D3.
- D3 turns open plays E3 in.
- E3 plays F3 in.
- F3 drops the ball on D3.
- D3 plays the ball to G3.
- G3 spins open plays H3 in.
- H3 plays I3 in.
- I3 drops the ball to G3.
- G3 gives ball in runs with I3 towards Pawn.
- Running line A to B . B to C. C to D. D to E. E to F. F to G. G to H. H to I. I becomes A.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- From hat 1 to 2 jogging.
- From hat 2 to 3 exercises below:
- Tripping forward.
- Tripping sideways.
- Knee lifts forward.
- Knee lifts sideways.
- Heels buttocks forward.
- Heels buttocks sideways.
- Connecting stride.
- Cross stride.
- Hopping.
- Forward slant 3x left 3x right, back away backwards.
- Lunges.
- Frog jumps.
- Sprints 5x back and forth.
- Jogging from hat 4 to 4.
- And back.
- Players divide between the 2 cones.
- Side B plays pass/ low ball/ middle ball/ high ball to side A.
- Side B run backwards to side A.
- Side A pass/ low ball/ middle ball/ high ball to side B.
- Side A runs past the fences to side B.
- trainer -blue- gives the starting shot.
- goalkeeper -red- goes into starting position between the two balls.
- goalkeeper stays on the spot dribbling on tips of toes.
- trainer says which side.
- goalkeeper dives to that side.
- Large square on the field.
- Dribble through each other with ball.
- At the sign of the trainer: turn around, jump, pass and so on.
1 v 1 individual defending O16 1 - 4 players 1/4 pitch Game description
The attacker tries to reach a score by dribbling through a gate of pawns.
The defender tries to prevent a score. Because there are multiple goals, this becomes a challenge for him.
The goal of the defender is to send the attacker to the side and to conquer the ball or play the ball outside.
The rules of the game
The attacker tries to reach a score by dribbling through a gate of pawns.
The defender tries to prevent a score. Because there are multiple goals, this becomes a challenge for him.
The goal of the defender is to send the attacker to the side and to conquer the ball or play the ball outside.
The rules of the game
- The attacker starts the game by dribbling into the game.
- Once the attacker is through the gate, the defender may start preventing a score.
- Point count: a score through the side gates earns 1 point and a score straight through earns 3 points,
- If one game lasts longer than 2 minutes, a defender and attacker are added until a goal is scored. Only 1 ball remains in the field. If after 2 minutes - 4 minutes in total - no goal has been scored, another attacker and defender join in and so on until a goal is scored or the ball goes outside or is conquered by the defender.
- Variation: limit the number of ball contacts for the attacker, increase or decrease the size of the field, increase or decrease the size of the goals.
The preparation
Organization-wise you can lay out the field according to the following dimensions. If you want to make it more difficult for the player with the ball, make the field narrower and shorter.
The measurements Length: 15 meters Width: 15 meters, pawns should be 1.5 meters apart.
The measurements Length: 15 meters Width: 15 meters, pawns should be 1.5 meters apart.
