Soccerexercises for u9
Objective:
- Center (cover dangerous zone) during opponent buildup
Exercise:
- 1 attacking team (red)
- 1 defending team (blue)
- 1 neutral player (white)
- Red is in overtime and play the ball around.
- They try to get the ball to the white player standing in a defined zone.
- Red and blue are not allowed in.
- Blue tries to prevent the stabbing ball through the center from being played.
- When blue conquers the ball they try to score in the goals as quickly as possible.
- Red gets a point if they give ball to the white player, blue gets a point if they can intercept the stabbing ball and also a point if they score.
Coaching:
- Cover the center
- Stay close to each other
- Switch sides
Individual
- throwing the tennis ball up and catching it
- throwing the tennis ball up, clapping it in your hands and catching it again
- leading tennis ball with the foot - inside -and outside
In pairs:
- throwing the tennis ball at each other and catching it
- tennis ball simultaneously at each other
- throw the tennis ball and catch it with the cone
- shoot the tennis ball at each other and stop with the foot
https://www.youtube.com/watch?v=uMBnuJjo02Y
- All players run with ball on foot in a defined field. (Size depends on number of players)
- The players, with their own ball at foot, must get the other players' ball out of the square.
- When your ball is out of the square you leave the square and wait.
- Whoever remains last wins
All players stand on the sideline with ball on foot.
Players walk across with ball while carrying out commands:
Players walk across with ball while carrying out commands:
- Quietly run across with ball on foot
- Ball on foot and mill with arms
- Leave ball down and walk across 'raise knees, back heels seat'
- Ball alternately tapping left and right in front of you
- Ball tapping between the legs
- Take ball under sole good foot
- Ball under the sole lesser foot
- Backwards and pulling the ball
- Who can stop the ball fastest on the line (must not be outside and must touch line)
Note: assignments can be alternated with a quiet walk over with ball on foot
- Tag: the tagger tries to take off the vests from the shorts.
- All other players have a vest tucked into their pants from behind
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
- K1 gets ball from trainer
- K2 puts pressure on K1
- K1 plays ball into 1 of 2 small goals
Per 2 passes to each other:
- Short distance
- Long distance
- The first player plays the ball deep to the second player.
- This second player then passes the ball.
- The first player finishes.
Warming up 3 exercises +- 8 min
- 1st 6 meter sprint next to the field.
- get them ready 1 leg in front 1 behind
- hands next to the body
- each 3x
- 2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
- If this is difficult, you do a round per leg.
- 3rd exercise is with ball on upper leg-> ball on foot and catch both cases.
Dribbling exercises. The goals are 1 meter big
- Dribble through as many goals as possible within a minute.
- They can do this all at the same time.
- But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
- Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
- Practice for a few minutes, then play. Who scores the most goals within a minute?
- Goals dribbling waste rounds.
- In box have ball dribble on yes sign have ball stop in goal.
- Last one falls off each time until there is 1 winner.
- In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
- Kicking exercise
- 2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
- Then hit 1 pylon to the back.
- Make sure the stand leg is next to the ball not against it and pointing towards the goal.
- Make sure the shooting leg is brought to the back and swung straight ahead.
- Correct if they are not doing this correctly.
- Remaining time; party form
1st exercise:
- Player A plays the ball in to B and runs to B's position.
- Player B stands open turned, takes it and passes it to Player C and so on.
- Point of attention playing in:
- the ball must be hit in the middle so that it stays low.
- The correct technique for this is to lift your shooting leg slightly.
- Passing point:
- The player who accepts the ball should not be facing the ball with his or her body, but turned "open". You create this by positioning your body towards the player you are passing to and with your eyes on the ball.
- Playing around clockwise, the ball is taken on with the left and I play on with the right.
- In the other direction take on with the right and play on with the left.
- If you notice it's too easy, first increase the pace. Then to make it more difficult you can take out the assumption and they have to pass the ball directly.
2nd exercise:
- Player B asks for the ball.
- Player A plays into player B.
- Then B then drops the ball to player A after which he passes it back to player C.
- Player C then drops it to player B and then player B plays it diagonally to player D and so on.
Points of attention:
- The player who plays the ball in must move on after the play-in so that he can ask for the ball, in the middle, between the pawns
- Not further because then the effect is gone with the cross pass.
- The player who rebounds runs around his own pawn to ask for the ball again in the middle.
- This player must make the correct turn when rebounding so that he keeps his eyes on the ball.
- His turn should be short toward the box and not off the play.
In both drills after 8 minutes, change directions of play.
Clockwise passes with right leg, counterclockwise passes with left leg.
Clockwise passes with right leg, counterclockwise passes with left leg.
1st exercise:
- Player A plays the ball in to B and runs to B's position.
- Player B is open turned takes it and passes it to Player C and so on.
- Focal point 1 playing in: the ball must be hit in the middle so that it stays low.
- The correct technique for this is to lift your shooting leg slightly.
- Focal point 2 receiving: The player who has to receive the ball should not be facing the ball but rather, as they say, turned open. You create this by positioning your body towards the player you have to pass to and your face is facing the ball. Playing the ball around clockwise, the ball is taken on with the left and I play on with the right. other way round take on with the right and play on with the left.
- If you notice that it is too easy, first increase the tempo. If that also proves too easy then you take out the takeover and they have to pass the ball directly.
2nd exercise:
- Player B asks for the ball, player A plays into player B. Then B drops the ball to player A who then passes it on to player C.
- Player C then drops it to player B and then player B plays it diagonally to player D and so on.
Points of attention:
- The player who plays the ball in must move on after playing in so that he asks for the ball in the middle between the pawns
- Not further because then the cross pass effect is gone.
- The player who bounces the ball back runs around his own pawn to ask for the ball again in the middle.
- It is imperative that this player makes the correct turn when rebounding so that he keeps his eyes on the ball.
- His turn should be short toward the box and not off the play.
