Soccerexercises for technique warming-up
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
- Make 2 teams.
- Each team stands ready on one side of the field on the back line.
- Put as many balls as players on both the 3-meter lines.
- When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
- Whoever has the fewest balls in their field after 3 minutes has won.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- From hat 1 to 2 jogging.
- From hat 2 to 3 exercises below:
- Tripping forward.
- Tripping sideways.
- Knee lifts forward.
- Knee lifts sideways.
- Heels buttocks forward.
- Heels buttocks sideways.
- Connecting stride.
- Cross stride.
- Hopping.
- Forward slant 3x left 3x right, back away backwards.
- Lunges.
- Frog jumps.
- Sprints 5x back and forth.
- Jogging from hat 4 to 4.
- And back.
2 Teams compete to see who gets between the hats across the field first.
- 2 teams line up on the side of the field.
- Player 1 stands at one and a half meters with legs apart and facing the queue.
- Player 2 stands in the same position one and a half meters behind player 1.
- Player 3 starts the exercise by slaloming dribbling between the players.
When he has passed the last player, he passes the ball through the spread legs of the other players toward the first in the queue and stands in the same position one and a half meters behind the last player. - When there are no more players in the queue, player 1 starts the slalom and completes it as previously described.
In this way, the team moves forward toward the finish line. Whoever gets there first has won. - By varying the dribble, for example tip-top dribble or reverse dribble, you can make the exercise easier or more difficult.
- Players divide between the 2 cones.
- Side B plays pass/ low ball/ middle ball/ high ball to side A.
- Side B run backwards to side A.
- Side A pass/ low ball/ middle ball/ high ball to side B.
- Side A runs past the fences to side B.
- trainer -blue- gives the starting shot.
- goalkeeper -red- goes into starting position between the two balls.
- goalkeeper stays on the spot dribbling on tips of toes.
- trainer says which side.
- goalkeeper dives to that side.
Warm-up in which the basic actions are applied.
- Goalkeeper plays to asking 3 who sags.
- 3 rebounds to the goalkeeper.
- Goalkeeper controls far foot and then to asking 10.
- 10 controls far foot and rebounds to 3.
- 3 plays to asking 9 who drops out.
- 9 control far foot and turn out.
- 9 slaloms through cones back to starting position.
Goalkeeper takes the place of 3, 3 of 10, 10 of 9.
Exercise can be applied to both sides.
Variations:
Exercise can be applied to both sides.
Variations:
- Ball takeover with left, pass with right - or vice versa.
- Other technical or warm-up exercise along the cones instead of dribbling.
Square 15m x 15m.
3 players per corner.
3 players per corner.
- A plays ball horizontally to B and then runs vertically to D.
- C plays ball simultaneously to D and then walks to B.
So always pass horizontally back and forth, and run vertically back and forth.
Per 2 or 3 players to a game, player who comes running, joins behind those waiting.
Each player 5 times back and forth.
Per 2 or 3 players to a game, player who comes running, joins behind those waiting.
Each player 5 times back and forth.
Square 15m x 15m2
or 3 players per pawn, goalkeeper in goal.
or 3 players per pawn, goalkeeper in goal.
- Player A & B are defenders, C & D the attackers.
- A plays ball vertically to D, after which a game of 2 v 2 starts.
- Attackers try to score after 2 or 3 passes.
- Defenders may intercept ball and score themselves.
After goal or ball outside next wave.
Players going down field turn clockwise to next pawn; A to B, B to C and so on.
Exercise ends when everyone has played at least 4 times; 2x attack and 2x defense.
Players going down field turn clockwise to next pawn; A to B, B to C and so on.
Exercise ends when everyone has played at least 4 times; 2x attack and 2x defense.
Finishing exercise in triangles.
Square 15m x 12m with extra pawn position 10, at middle height of top, max 3 meters higher.
Square 15m x 12m with extra pawn position 10, at middle height of top, max 3 meters higher.
- A plays to E
- E back to A
- A plays to D
- D plays to E and runs to next pawn towards goal
- E lateral to D
- D finishes on goal
Immediately after the shot, the same exercise, but on the other side:
- B plays to C
- C back to B
- B plays to D
- D plays to C and runs to next pawn towards goal
- C lateral to D
- D finishes on goal
After each goal attempt, move to the next position: A to E, E to D and D to A; same on the other side: B to C, C to D and D to B.
Player who kicked takes ball.
Everyone at least 3x kicks at goal.
Player who kicked takes ball.
Everyone at least 3x kicks at goal.
Description:
Two front rows of 8 players each with a ball.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Coaching:
- Keeping equal distances; taking care of execution.
- Physical parameter : 20 min