Soccerexercises for technique warming-up
Divide the group into at least 2 groups.
- Player Blue throws the ball to Player Red;
- Player Red has to shoot the 3 balls that are on the pilloons. This can be done by means of different exercises.
- Warming up with the ball 10 minutes
- 1 Passing
- 2 Bouncing
- 2 Passing
- 1 Dribble
- 1 Passing
- 2 Boucing
- 2 Crossing
- Dribble
- Perform the exercise so often that no one has to sit still.
- Coaching the above mentioned techniques.
- Motivate the players to complete the exercise within the given time.
- Every training session 5 seconds faster.
- A variation or addition is to have players run and pass the ball in diagonal lines.
- Player stands behind a set of steps.
- Two feet per "step" in the staircase.
- Watch your posture:
- Walk straight.
- Knees slightly bent.
- Short movements.
- Arms should be active along the body.
- Variation
- Side-Step with two feet per step;
- Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
- After kicking off, start sprinting and rebound at the pylon on the ball played in.
- Then go back in line.
3 pylons, do the exercises between the middle pawns:
- Knee heels
- Heels buttocks
- Close pass
- Cross pass
- Groin
- Longs
- Kicks
- Run, sprint
- Run, sprint
- Sprinting Sprinting
- The group divides into 2.
- Each group does a warm up exercise to the potty on their right and then walks to the next potty.
- After 5 min
- Rest for 1 minute
- Then increase the pace of the walk (3 min)
- Increase pace even more (3min)
- Maximum sprint (2min)
You are only allowed to run on the lines of, for example, a volleyball field. The person who's 'it' must try to tag 1 of the runners.
Handicaps:
- Only turn right/left.
- Knees high.
- Hopping.
- Backwards (don't fall!) etc.
Outside you can set up a closed course with hats or cones.
- On a field of 10m by 15m one defender stands in the middle.
- The other players stand on the sideline with a ball.
- When given a sign, these players try to get to the other side with the ball.
- The defender in the middle tries to take the ball and kick it outside the field, at that moment the attacker also becomes a defender.
- Continue like this until there is only 1 person left.
Pass exercise with playing between the lines and reverse movement
- On the left, 3 jars (white) are set 10 feet apart (first jar 10 feet from the line).
- On the right 3 jars (blue) are put, again with 10 feet in between, but these start on the line.
- We make so 3 streets, exercises are executed in the street and they'll be connected again via the zebra crossing (space between the streets).
- Walking direction white caps is with left foot, walking direction blue caps is with right foot
Exercises
- Tap tap stop (same foot)
- Tap stop (not from jar to jar but straight through the street), alternate feet and try to tap as much as possible
- Tap-tap drag
- Tap-tap make a V
- Tap tap cap
For the better players this can be extended with
- Tap behind supporting leg
- Tap the crossover
- Tap tap scissors
- Tap tap Cruyff move
This exercise can be used in every training as a warming up.
- Short direct passing
- Correctly turned in
- Each player receives a number beforehand.
- Players move randomly within the indicated space.
- After receiving the ball, it is passed to the next player.
- How many balls can be passed at once?
- 2 teams are made.
- In the middle is a pylon (or several).
- Teams transfer the ball to other side first by example:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- Ball must be placed on the opposite side of the pile.
- After this the next player can do it.
- When the last ball is returned, the pawn in the middle can be kicked over.
