Volleyball drills

• Ball toss in pairs
• hitting back with one arm.
  • Start with your good arm.

• 3 players are lying on the ground
• trainer hits the ball on the ground and
• then they get up
• and they play the ball in three over the net.

• Player A throws/strikes the ball towards player C.
• Player C serves the ball to player B.
• Player B gives a pass to c.
• Player C passes to the mats.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

• Two players per half and then
• play over the net after two hits and
• turn out the next two
• If it goes very well, bring in a second ball.

• C throws a ball to A or B

• Set up a block on that side 

• Pass the ball over the block to the defence 

• Attacking from the middle 

• Change after 10 balls Variation: attack on outside or behind

• 1 plays overhand to 2

• 2 plays overhand back and moves alternately 3 meters to the left or right

• and returns to the starting position.

• 1 plays the returned ball directly to the left or right of 2 and changes after 2 mints. VARIATION: 2 plays overhand

• Two teams 1 ball
• One does the underhand technique and the other pushes the ball against the arms.
• Make sure they are sitting low. After 1 min change.
• After 1 min swap and then show the falling technique.

• 2 threes game with attack behind the 3meter
• S gives set-ups and goes under the net
• Team in field A can only score points
• If team in field B wins, it may move to field A
• 4,5,and 6 then take the spot and start with a serve

• C attacks 1,2 and 3
• 1 defends and the 2nd plays high to C
• C attacks again.
• Ball on the ground:
  • 4 turns in
• VARIATION: C changes its position at the net

• each a ball
• look for a piece of the wall
• and then overhead against the wall
  • only play short against the wall.
  • Watch carefully how everyone has his overhead position,

• 2 threesomes game with attack behind the three meter
• S gives set-ups and goes under the net
• Team in field A can only score points
• If team in field B wins, it may move to field A
• 4,5,and 6 then take the spot and start with a serve

• Three teams two balls
  • 1 throws to 2 2 plays underhand to 1 and advances to 3
  • 3 throws to 2 2 plays underhand to 3 and advances to 1