Volleyball drills for all skills

Ad

Play in pairs without a net. Both overhead and underhand. Afterwards smash the ball on the ground to practice smashing.

Play in pairs. Play overhead and try to get into the other player's hoop on the other side. Then the other player plays on and the second player tries to play back over the net into the hoop. After that the same underhand.

Ad

Everyone gets a ball and a hoop. You have to try to get the ball out of someone else's hoop. Tapping to avoid this

Divide into 3 teams. Each team gets a mat and must dive to get the mat further, then walk back and the other must dive again, etc.

Three people in the field, with one catcher at the net. The ball is served, passed and caught over the net. The one who passed will catch and the catcher will serve.

Triplets. Per trio you have two balls. Ball 1 must be played and ball 2 must be passed. When this goes well you can put ball 3 in the game.

Ad

Two teams. We play a game within 3 m. When you have touched the ball, you must run to the back line to tap the line.

Two teams. The teams must play the ball underhand over the net. Player 1 of each team stands in the field, when a player has played he/she has to run to the back line and only then the next player can stand in the field.

Ad
The players stand in three rows on the back line. The coach stands on the other side of the net. The first of the rows run to the net, touch it and then stand ready for the pass. The trainer throws the ball over the net and the ball must be played in three passes. The last one has to hit the ball over the net.
Ad