Volleyball drills for technique attack / smash / spike / hitting
- Defense
- SV 2 remains standing
- Libero stays put
- Outside attacker rotates
- Blocking
- Blocking runs through after attack
- Attacker takes over block position
Equipment setup:
- Goal in the middle of the field against the wall, with one player in it
- Other players in a row
Game sequence:
- Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
- The player in the goal , blue, tries to keep the balls out of the goal.
Note:
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
- Ball technical strike to defender
- Playing ball to passer
- Attack
- Passing = attacker
- Defender's own side
- Passer
- Passing on the other side
Trainer starts rally.
- Players must handle ball and rally.
Everything:
- defend
- moving along
- attack
- blocks
- conditionally
Move to a setter (at position 2)
- setter must take a defensive position immediately after the set
- is the attack outside, then the 2 other players must join immediately
- is the attack in the middle, apply the same.
Everything at high tempo and high quality
This is a game-style exercise.
- In the opposite field, place a bench with a number of upright pawns on it.
- Children line up on the 3-meter line one after the other.
- The trainer throws/plays the ball out and the children hit the ball over the net and try to knock the pawns off the bench.
- Pawn off the bench? Then you have 1 point.
Who has knocked the most pawns off the bench?
- A plays bot pass to B by playing it on mat and runs on to cone.
- B defends ball to A position cone and runs to position 2 to attack.
- A plays one control intermediate pass to himself and plays ball to C, who passes to attack to B.
- D is blocker!
A --> B --> C --> D
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
- Ball carrier at the back of the field and the attacker throws the ball to the libero and he passes to the SV.
- This one sets it up to 52 of 12.
- 3 defenders on 1 side defend and try to finish the attack.
- SV takes care of the attacks from the 3 meters.
- After a few balls change positions.
- tr to the pass
- build up
- tr gives high pass the play must try to attack
- then finish the course to get back to the buildup
- With ball along one side.
- The other reception to the pass.
- The pass catches.
- Then make it a little harder by playing pass straight.
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
