Volleyballexercises for technique attack / smash / spike / hitting
Organization Field A:
- Playmaker on 2
- Attackers on 4
- Defender on 5 + reserve
- Field B:
- Blockers on 2 and 3
- Attackers on 4/5
Execution:
- Tr/player throws/strikes ball at defender
- Pass-set-up attack
- Running:
- Attacker becomes block at 2
- Block at 2 goes to 3
- Block at 3 goes to throw/strike
- Thrower becomes reserve defender on field A
- Defender becomes attacker at field A
Organization:
- Field A passer on p6, Sv on p2 and attacker on p4 at the net
- Field B defender on p5, thrower/server on p1 and block on p2
Execution:
- Technical service on passer.
- Pass to SV and attack on p4
- Both SV and passer give attack coverage
- If block, defend and attack again
- If defending, pass to passer and attack again
- If scoring, switch.
- Maximum 3 attacks
Fixed setter.
- Trainer throws the ball on from pos 1,6
- Setter plays the ball to attack at 3.
- Only BH play from the setter.
Variation:
- Player attack on 3,
- Moves to 5 for attack on 4,
- Setter must give long ball on 4.
- After 2nd attack on 4, attacker must follow the ball and put it in ball box.
- 2 x attack on 3 and 4, setter plays short on 3 and long on 4, BH only.
- 3 laps of warm up
- Play in 2 teams
- 2x OH followed by 2x BH
- 3 or 4 teams, pass the ball
- Then run after the ball with the whole group on the diagonal field.
- Play from 2 to 5, but run around the pawn on 1 and 4.
- Sparring in variations:
- Team of 4 or 3 plays from a fixed spot
- 2 defenders
- 1 setter
- 1 attacker
- Setter plays the ball BH to the attacker,
- The attacker starts to push the defenders,
- These play the ball to the setter.
- Push ball can become smash.
- Each 4 minutes on position.
- 2 groups will practice passing and running.
- Trainer throws ball to:
- 3 process the ball to setter on 2,5 (setter runs every time from 3 to 2,5) and plays a rally.
- Points of attention
- Setter goes on defence after the set-up.
- All players move with them. '
- Attack on 3 or 4
- Variation that the trainer indicates which attack is played.
- This means who completes the smash and in what direction.
- Fixed setter in this exercise.
- The other four collect the balls.
- Variation on this:
- 2 take care of the block
- Other 4 defend and play counterattack if possible.
- Ball to TR (2/3) who thus determines how the pass is.
- 3 defenders on 1 side others go with 1 SV attacking from 52 and C
- Ball pit in the back of the pitch and the attacker throws the ball to the SV
- Both sides a number of players and SV
- Player puts the ball on
- SV plays it back (to libero or attacker)
- Then the ball is attacked at 52
- The libero stays standing on the other side the defender (ball from the SV back) attacks this ball himself.
EXTENSION
- On 52 and in the middle
- On both sides are 4 players (2 in the field and 2 in the waiting room)
- Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
- The winning team may serve again.
- 3 defenders (+1 waiting room) on 1 side of the field the rest on the other side all with ball (servers)+ ball ball
- Servers serve the ball, the defenders must pass it to the TR (position 2/3)
- Change players regularly!
- Point count:
- Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
- Good pass is 1 point, but wrong pass is deduction of one point --> defenders
- Who is first to reach the 7 points
- TR rolls the ball to the servers
- Divide the group in two
- All on the back line
- The 1st pair (from both sides) walk to the net
- Make a block jump
- And go backwards again
- The trainer brings the ball into play
- And they set up an attack and play out the rally
- Both pairs out and new ones in
- Divide the group into two
- SV on 1 side
- Serve from the other side
- Pass --> SV
- Attack on 52 (extension on C)
- Each attacker attacks 2x
ROTATION
- Passer --> attacker
- Attacker --> serve
- Waiting room --> passing
- Waiter --> waiting room
Organization:
- Making Trios.
- Trio1 in the pass (1-6-5)
- Trio2 Sv P2, Attack P4 and Block P2 (field B)
- Trio 3 in defense and service on field B
Execution:
- Tr starts with service from field B
- Pass, setup and attack
- Later:
- Have players serve
- Run:
- Trio 1 becomes trio 2, etc.
- 2 regular passers
- 3 attackers
- 3 blockers
- A serve and a side-out are played.
- After the side-out follows a rally ball.
- Server comes from position 1 -2 balls- and from position 5 -2 balls-.
- Server starts defending after the service and also stays at the rally ball.
- Service and rally pass had to go to different attackers.
- Attacker who scores stays, attacker who does not score exchanges with the blocker.