Volleyballexercises for technique attack / smash / spike / hitting
- 3 laps of warm up
- Play in 2 teams
- 2x OH followed by 2x BH
- 3 or 4 teams, following the ball under the net. Do not touch the net.
- Then run with the whole group on the diagonal field. Play from 2 to 5, but run around the pawn on 1 and 4.
- Sparring in varia
Team of 4 or 3 plays from a fixed spot- 2 defenders
- 1 setter
- 1 attacker
- Setter plays the ball BH to the attacker,
- Attacker starts push to defenders
- Defenders play the ball to setter.
- Pushball can become smash. Each player 4 minutes per position.
- Complex exercise
- Player at 6 processes ball to setter.
- Setter goes to position 4 and player comes from position 5 to complete attack.
- Player goes out to get the ball.
Variation:- One player defends the attack in the backfield.
- One player blocks attack and one player defends backfield.
- 2 groups will practice passing walk.
- Trainer throws ball to
- 3 processes ball to fixed setter at 2.5 setter runs from 3 to 2.5 each time
- Setter plays the ball backwards to position 2
- Here the defender catches the ball and rolls the ball to the other side where the players collect the ball in the ball pit.
- Then the same to position 4.
Points of attention: - Setter goes into defense after the set-up.
- All players move with him.
- Attacking 2 or 4
Variation that the trainer indicates which attack is played. This means who completes the smash and in what direction.
fixed setter in this exercise the other four collect the balls.
Variation on this:- Attack is rounded off. 2
- players block.
- 4
- others
- defend and play a counter-attack if possible.
- Pass ball by trainer to Duo
- Defend free net-player out of net and prepare for attack !
- Play for point !
2 fixed passers !
T plays ball alternating each side.
The goal: play counterattack and score point!!!
If not direct point made, team must do prone position, if right handed point NOTHING and ball will be played in on other side.
- Volleyball over benches
- 2 against 2 or 2 against 1
- Hit it just once
- Matches over 2 winning sets to 10 points, at 3rd set to 5 points
- 3 points for 2-0 score and for 2-1 it is 2 points for winning team and 1 point for losing team
- Winning teams against each other
Organization:
- 3 passers and "Sv" on 2 and reserve on 1
- 3 defenders and 1 sv/block on 2
Execution:
- Ball is served. First trainer, then players.
- Pass by 1, 5 or 6 to p2/3.
- "Sv" gives a setup to p4
- Player on p5 runs a "C" and attacks the ball.
- Possible rally play
- "Sv" goes to get ball and then serve
Runs:
- Field A:
- Reserve=>1=>6=>5=>2=>field B
- Field B:
- Reserve =>5=>2=>1=>6=>serve=>field A
NB: FOCUS IS ON SERVICE PASS
3 against 3 free play match.
Emphasis on:
Emphasis on:
- Being in motion
- Good service
- Setter is already at the net
- Attackers line up in a train to attack from the middle
- Trainer or libero passes balls at high speed
1 SV
- Number of attackers on 52
- With own intention of the ball
PL attacks on 52
- Other side have 1x libero and 2 defenders ready
- Pass to TR (pos 3/4)
Rotation
- Attacker becomes defender
- Defender goes on attack
- Libero remains standing!
Group in two, attack and defensive side
Attack
Attack
- 1 player throws the ball up to the SV
- SV plays to Diagonal and 52 (alternately)
- Attacking
Defence
- TR stands on 2/3
- Defenders pass the attack to the TR --> pass MUST be good
- Working together, groups of 3
- Ball comes into play and will be passed to the other side with 3 contacts
- First test of the ball towards the passer
- From there run over to the other side
- Who then passes (also over) and after the attack idem
- There a new attack is built up with the same people but now to make a point.
- In the meantime 3 others entered the field.
- Passing the ball (calm attack)
- Defence
- Pass & attack
- SHIPPING:
- Passer --> Passeur --> Attacker --> Pass through other side
- Attack street / deep diagonal
- Pass from position 1
- Long to position 6
- Defense --> pass --> attack
- 2nd serve short (defended by the same press)
- Defense --> pass --> attack
- If necessary, 1 or 2 more blockers can be added.
- SHIPPING:
- Storage long --> Storage short --> Reserve backfield --> Defence --> Offence
