Volleyballexercises for technique attack / smash / spike / hitting

• 6 players play a full attack.
• Points of attention: how do you stand at the service of the opponent. (Classic/switch).
• line up players.
• go over the lines. Also play without the ball.
• After every second service, change players.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Group is divided in 2 halves.
• 4 players make sure that every service is processed to the SV.
• SV plays the 4 players outside the 3 meter area. The four players must attack, aggressively, but outside the 3 meter area.
• VARIATION:
  • 2 groups play point forward. Both sides must play outside the 3 meter area. Also short balls are not allowed. No point in the 3 meter area.

• 2 rows of players on one half.
• They throw the ball to the trainer, who throws or plays overhand to the net.
• Players walk to the net with an attacking pass and smash the ball.
• Variation:
  • On the other side stands a player who tries to pass the ball.

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.

3 triplets

• 2 trios form base 6
• 3rd trio on the other half of the pitch

intention is that the 6-team knows that an attack is played over 2 or 4.
6 team must anticipate

• the midfielder must connect with the right/left forwards to make a block.
• the remaining front player must move to the front of the net, the libeo (position 6) defends the block, Position 1 and 5 take position in the backfield.

After some attacking, 3 of them change position and 3 of them swap.

• Alternate between anticipation 1 and 2.
• Player must react correctly to attack and/or high ball.

points of interest:

• call loose
• move:
  • When attacking the block and the rest react in the back. Libero covers the block.
  • At high ball, anticipate to the back

• We play 3 against 3 on a half field,
  • pass,
  • set-up
  • and attack (aimed and not hard),
• After playing the ball, everyone rotates a position.
• When the ball lands on the ground,
• just bring it in by playing overhand, NOT serving.
• If there are too many players, then 1 in the waiting room to come in for the pass.

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.