Volleyballexercises for technique attack / smash / spike / hitting

• The player behind the first attacker throws the ball to the distributor.
• This player passes the ball on to the attacker at the net. (Free hit)
• Extension:
  • 3 defenders at the other side of the field.
  • The attackers hit the defense.
  • They pass the ball to the defender's position.
    • If necessary, place a basket through which the ball must pass.

1. 4 players in pass on 1
2. the rest of the players stand on the other side of the net to catch and throw the ball
   1. first player throws the ball over
   2. set-up with pass to outfield player
   3. outfield player places the ball in the marked zones
3. after each attack we rotate

Coach takes care of the set up at the 6.

• The game starts with the libero throwing the ball in, then the rally is played out.
• Variation: game starts with service of the other team.
• If it goes well the trainer doesn't play anymore, midfielder is playmaker.

• 1, 2 and 3 start from the backline 

• sprints to the centre line and back to the backfield.

• C plays a ball in the backfield 

• 1, 2 and 3 build up an attack (pass, set-up and attack)

• get the ball yourself.

• next 3

• Two teams one ball.
• Opposite each other then the ball against the ground
• To smash to the other play.
• Later on, place a pawn in the middle so they can hit it.

points of interest:

• shout loose
• move.
• Back field.

• row of attackers and blockers on the 3 -metre line
• C plays rally ball on attacker 1
• blocker 4 goes to the net
• 1 pass to S and calls where he wants the set-up
• (left, centre or right)
• blocker follows the attacker and blocks
• Attacker gets the ball, connect behind your own line.
• If the attackers score 10 times, the attackers and blockers change places.
• and blockers

• Side a:
• Lene on position 3
• 1 person on position 5
• 2 persons on position 4 to play ball in
• Side b:
• 2 persons behind the back line at position 5 to pass to
  
  

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

• Libero throws the ball to trainer SV.
• At the moment of passing, the 3 net players step back (for the attack).
• SV gives pass, finish game.
• Variation:

- No pass from libero, but pass from smash. Other SV

• Form of play 2 games.
• obligatory smash.
• free game
• mandatory short ball
• free game

Passing on/ reception/ pass/ attack - Jore on 5 - Lene on 3

Two groups: group A: 4 players and group B: 5 players

1. START group A: Jore - Lene - Marie - Julie
   1. Jore on 6 - Lene on 3
   2. 1 person (Marie) at the other side with the ball - 1 person (Julie) on position 5 next to Jore
      1. If there is a centre, only libero/ corner player reception.
2. Start group B: Axelle - Nina - Sun - Inne - Lise - Lene as floating masseur
   1. Axelle at 6 (fixed) and Lene at 3
   2. 1 person (Zonne) across the field with the ball - 1 person (Nina) on position 5 next to Axelle
      1. If there is a centre, do only libero/ corner reception.
   3. Lise starts as a block
   4. Inne behind Zonne as reserve
3. Passing on:
   1. Pursuivant -> reception -> attacker -> (block) -> pursuivant
4. 
   
5. OBJECTIVE:
   1. JORE: learns to agree, dares to catch or dare to pass
   2. LENE: pass and dare to speak, dare to play, dare to throw, dare to ...