Volleyballexercises for technique attack / smash / spike / hitting

Making an attack run:

• Right handed: left, right, left
• Left handed: right, left, right
• Player throws ball to trainer who is on the bench
• trainer holds up the ball
• players knock the ball out of the hand of the trainer
• stay on your own side of the net

watch the run up, not the beautiful ball

• jump with your arms!
• hit the ball with your belly!

Making an attack run:

• Right handed: left, right, left
• Left handed: right, left, right

Players on length together

• on one side the net lower
• player throws ball to trainer
• trainer holds up the ball
• players knock the ball out of the hand of the trainer
• stay on own side of the net

watch the run up, not the beautiful ball

• jump with your arms!
• hit the ball with your belly!

for right-hander:

• player has the ball in the LH
• bounce the ball with the LH
• and hit the ball with the RH
• continue like this

• Practice attacking at the net with mats on the ground.
• Every child has a tennisball in its hand and passes it in the air to the other hand.
• Throw the ball over the net and down to the floor.
  
  • So go up with 2 hands
• YOU JUMP WITH YOUR ARMS.

• put 2 cabinets down
• start as low as possible (1 layer)
• cabinets one 'attack run' apart
• possibly put down marking mats
• They jump with 2 legs on the first box and land with both hands up.
• off the box and then an attack run on the 2nd box
  • short, long, connect, drop. (rhythm: 1....2.3)
  • Watch out:
    • push off with 2 legs
    • arms swing backwards during the big step
• Finish on the box with both hands in the air (if necessary, clap your hands).
• After that 2 block jumps at the net.
  • Pay attention to side steps
• After that around the pawn and trainer throws a diving ball
  • Watch the sliding on the belly
  • Get the ball and put it in the container
  • Join the back of the line for jumping

• All 1 ball and hit the ground against the wall.
• Hit the ball so your wrist is over the ball.
• Remember to get out and both arms in the air.

Attacking. Trainer throws the ball to the playmaker (who comes in just like with the team line-up). Distributor gives set-up and attacker hits box who stands 4 meters behind the net.

Buckle up

In pairs with 1 ball, take turns hitting the ground against the wall.

• Just tilted due to different lengths of children.
• Preferably make groups with equally sized children.
• Trainer has ball in hand and player takes ball out of hands.
• It doesn't matter how they hit the ball, just pay attention to the run up!

- Making a buck

- Make a run for it:

- Right handed: left, right, left

- Left handed: right, left, right

Throw ball up for yourself and smash over the net. Your buddy catches the ball or keys the ball up for himself.