Volleyballexercises for technique attack / smash / spike / hitting
Trainer starts rally.
- Players must handle ball and rally.
Everything:
- defend
- moving along
- attack
- blocks
- conditionally
Move to a setter (at position 2)
- setter must take a defensive position immediately after the set
- is the attack outside, then the 2 other players must join immediately
- is the attack in the middle, apply the same.
Everything at high tempo and high quality
This is a game-style exercise.
- In the opposite field, place a bench with a number of upright pawns on it.
- Children line up on the 3-meter line one after the other.
- The trainer throws/plays the ball out and the children hit the ball over the net and try to knock the pawns off the bench.
- Pawn off the bench? Then you have 1 point.
Who has knocked the most pawns off the bench?
- A plays bot pass to B by playing it on mat and runs on to cone.
- B defends ball to A position cone and runs to position 2 to attack.
- A plays one control intermediate pass to himself and plays ball to C, who passes to attack to B.
- D is blocker!
A --> B --> C --> D
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
- Ball carrier at the back of the field and the attacker throws the ball to the libero and he passes to the SV.
- This one sets it up to 52 of 12.
- 3 defenders on 1 side defend and try to finish the attack.
- SV takes care of the attacks from the 3 meters.
- After a few balls change positions.
- tr to the pass
- build up
- tr gives high pass the play must try to attack
- then finish the course to get back to the buildup
- With ball along one side.
- The other reception to the pass.
- The pass catches.
- Then make it a little harder by playing pass straight.
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- Freeball pass to the libero who plays high for attack +/- 4m from the net
- If practice goes well, play the ball from further +/- 6m with technical attack
- If too long silent and waiting = switch on blocker with active participation
Organization:
- Field A. 2 players in pass P4 and P3.
- Sv on P2.
- Field B. Block on P2 and P3.
- Serve P1 and defend P4 and P5.
Execution:
- Service on P3 and P4. Then defend on P1.
- Attack hard if possible and tap otherwise.
- Change after 5 services.
