Volleyballexercises for technique attack / smash / spike / hitting
- There is a team lineup. On the other side are the remaining players.
- There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
- This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
- The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?
- Libero in position 5.
- Ball is struck by SV 1 from position 4.
- SV 2 runs in from position 1 and has a choice of 3 attackers.
- Opposite 3 blockers or defenders.
- After the rally Tr. serves and attacks again.
- Then the playmakers change.
- Another attacker is played twice.
- Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
- Who will have 15 points first?
- Passer starts at position 5, with foot on the three-meter line.
- Ball is thrown up and hit from position 1 other side.
- When thrown up, the passer may move.
- Catcher runs in from position 4 to 2/3 and takes place on the mat.
- Pass on mat is 1 point, catcher then serves from 1 to 5.
- In the zone is 1 point, on the mat is 2 points.
- Then retrieve ball and attack.
- Whoever gets to 15 points first wins.
Variation
- Same, only now with 2 regular players, who take turns starting from position 4.
- An attacker is now added.
- The passer and passer make room for the new passer.
- The one who attacked serves again.
- The one who attacked goes to defend in the straight and then goes to block.
- The one who blocked becomes the reserve passer.
- Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
- Who will reach 20 points first?
- Base is butterfly with fixed SV.
- Two pass on side B.
- Player throws ball on two pass.
- Pass is P/L. possibly build out with middle attack.
- 3 blockers ; 1 outside and 2 middle.
- 1 SV.
- Rest attacks.
Exercise
- TR plays the ball in to the libero.
- Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
- Player 3 attacks --> player 1 and 2 are low in attack coverage.
- Attacker becomes defender and defender becomes attacker.
Blockers
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
- Everyone stays in their own position --> TR decides when we switch SV and attackers --> CAUTION the centers keep blocking !!!
- With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
- Attacker becomes waiting room blocker - behind 5.
- Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
Attack, DIAGONAL, applies to everyone:
- Full smash or good tight push ball.
- And/or far ball into the backfield.
1. Attack diagonal.
- Player 1 in position 5 throws the ball towards 2/3.
- Player 2 at position 1 runs towards 2/3 and provides a set-up for the attacker coming from position 5. attack is at position 4/3.
- Attacker retrieves the ball, setter moves into group position 5.
2. Same with a defender.
- This defender really has to do everything possible to get the ball somehow anyway.
- Defender gets the ball and joins the group of setters, attacker becomes defender, setter becomes attacker.
3. Same but with 2 defenders.
4. Same but with 2 defenders and a blocker. Fixed group of 3.
4. Same but with 2 defenders and a blocker. Fixed group of 3.
- Blocker comes from position 3.
- They can switch between blocker/defender positions.
- Swap after a certain number of balls.
5. Same but with fixed setter.
- This means that the group at position 1 disappears. Fixed group of 3.
- Blocker comes from position 3.
- These may switch positions blocker/defender among themselves.
6. Same but with fixed setter, 2 defenders, 2 blockers. Fixed group of 4.
- These may switch positions.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Pairs with 1 ball.
- Player at the net has the ball.
- Who hits the ball out of position to defender who is ready at 6 meters.
- Defender plays ball back into attacker's hands.
- Attacker catches ball and hits again.
- After 5x substitutions
Variant:
- Same only now play continues so attacker no longer catches the ball but plays it to himself and then attacks from position.
- Attacker now jumps at attack.
- There are 3 threesomes, a 1 playmaker and 1 libero.
- 1 trio will serve and defend, 1 trio will block and 1 trio will pass, along with the libero, and attack.
- Sets always start at 18-18 and the match is played between attackers and defenders/blockers.
- Attackers can only score directly from the side-out.
- If the ball is defended, it must be caught by the right forward.
- If that succeeds, it is a point for the defenders/blockers, otherwise for the attackers.
- Row of attackers and blockers on the 3 -meter line.
- TR plays rally ball on attacker 1.
- Blocker 4 goes to the net.
- 1 passes to S and calls where he wants the set-up; left, center or right.
- Blocker follows the attacker and blocks.
- Attacker gets the ball, connect behind your own row of attackers.
- When the attackers score 10 x the attacker and blocker switch.
This drill can be played in warm-up by allowing only throwing and OH.
Can work with 1 attempt pass-through system or with certain amount of time.
Can work with 1 attempt pass-through system or with certain amount of time.
- Duos throw the ball into the net, other player defends.
Variation: - Stroke into the net
- Stroke on the ground then into the net
- Pair with OH BH AAV to a certain goal such as a (bicycle tire)
- With points system - 2 players each at the starting potty with 1 ball. Play the ball to each other.
Variation:
- Players each stay on 1 side: with rhythm: BH BH - OH -OH -BH BH ....
Players play in a Z by means of an intermediate button, the 1st player takes the place of the 2nd. - Idem 1 but ball is thrown into the Tchouk. Player 2 defends.
- Game with only BH and OH in the tchouk, point when the defender cannot defend it is a point. Max 2 contacts per player.
Variation: definitely work with a playing field
- If point by attack/strike = 2 points, if OH/BH = 1 point.
