Volleyballexercises for technique block / net defense

• Objective:
  • To prevent miscommunication in the field by keeping appointments.
• Part:
  • Pass setup with 4 passers.
  • Left hand rule everything that comes right in front and left of you is yours.
  • In addition, the outside passers have the short balls that fall in the middle of the field.
  • Trainer stands at the other side of the net and starts throwing balls at conflicting places.
  • If this goes well, the trainer will hit the balls.
  • On the place of the defender there is a catcher who will be relieved after 3 minutes.
• Part 2:
  • There is a five-man line-up.
  • So a playmaker, a center, a slide and 2 passers/runners.
  • The playmaker comes from the right back.
  • On the other side are 3 blockers and 1 defender.
  • The coach serves to the fivesome.
  • The playmaker of the fivesome is only allowed to pass to the attackers who are calling for the ball.(Goal: everyone asks for the ball)
  • The rally is played out.

• 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
• 2 min power with heavier balls ( 4 exercises x 30 sec. )
  
  

• Ball in storage
• Pass to duo
• Defense - pass - attack
  • Side of the serve, shifts one pos after every ball !

• Steady ball in for incoming pass
• Who chooses to attack,
• 3 blockers

• This exercise is about the movement of the middle block and cooperation with the outside blocker.
  • The ball is introduced through service or throw in (by the trainer or team-mate).
  • Service is towards the passer.
  • Passer brings the ball to the distributor.
  • The distributor sets up the attack.
  • After 10 attacks the game is continued.
  • Players prefer to play on their own position.
• Important for the exercise:
  • The playmaker communicates with his attackers about the desired attacking position and speed (especially the alternation between rise and short of the middle attacker).
  • Mid block jumps with a rising attack (not full).
  • If the ball goes outside, he lands on his left foot and moves outside to set up a two-man block (connecting).
  • If the ball is played over middle, the outside blocker steps out to make a pass if the ball falls short or is hit.

• Organization:
  • Trainer throws to playmaker on p2/4 on field A.
  • Every 5 setups the players are changed.
  • On p4 an attacker stands at the net.
  • On court B there is a blocker on p2 and a defender on p5.
• Execution:
  • Trainer claps on the ball and throws to.
  • The attacker walks back from the net at the moment of hit and attacks the setup on p4.
  • She then runs back again and attacks a 2nd ball at p3.
  • The block on field B moves with her to p3.
• Running directions:
  • Attacker becomes block.
  • Block becomes defense.
  • Defense retrieves the balls and becomes attacker.
    
    

• Organization:
  • Players on p2 and p4.
  • Other players in 2 rows on 3m line p3.
• Execution:
  • The first two players walk to the net and block together on p3.
  • Then they sidestep or walk to p2 and p4 and block together with the player who is already there.
  • The original player on p2 and p4 make a roll/dive and join the other row.

• Organization:
  • Field A:
    • Sv on p2.
    • Attackers on 4 and start at the net.
    • Trainer throws in balls.
  • Field B:
    • Block on p2 and Libero on 5.
    • Explanation SBS6. (Stand still, Block Stroke arm to P6)
• Execution
  • Tr throws on, setup and attack at 4.
  • Block blocks the strike arm and the libero defends the attack if necessary.
  • Block stays in place for 5 attacks.
• Expansion:
  • Field B:
    • Block on p3 connecting to attack on P2.
    • If the block is gone before the setup is given, the Sv may play the ball over the net at p3.

• Organization:
  • Players on p2 and p4.
  • Other players in 2 rows on 3m line p3.
• Execution:
  • The first two players walk to the net and block together on p3.
  • Then they sidestep or walk to p2 or p4 and block together with the player who is already there.
  • The original player on p2 and p4 make a roll/dive and join in the other row.

• Organization:
  • Field A:
    • Sv on p2/3, attackers on p3 and p4.
  • Field B:
    • Block on p2 and p3 and libero on p5.
• Execution:
  • Tr throws balls at field A.
  • Sv. gives setup to p3 or p4.
  • On field B the block on p3 chooses whether to attack on p3 or on p4.
  • Block attack and possibly catch the defended ball.
• Attention Point:
  • Block must read setupper and make a choice based on that.
  • Prevent "gambling".

• Organization:
  • Field B players on p2, p3 and p5.
  • Field A players on P2 and p4.
  • Trainer with the balls on field B.
• Implementation:
  • Trainer throws balls to PL on 4.
  • Pass, setup and attack on P4.
• Attention:
  • Block on 2 hand set, fingers spread and reach for the ball.
  • Center block connects with hands straight ahead.
  • SBS6 (Stand still block stroke arm to position 6).
    
    

Combination of playing overhand, blocking and defending in teams of 4.

• At the net play 2x overhead, 1x for yourself and the next ball to the defense.
• Defense plays ball back underhand. (wide)
• After playing overhand block 2x at the net.