Volleyballexercises for technique condition
- Divide the team into groups on the back line
- Put obstacles throughout the field such as fences, ladders, hoops, cones
- Have the players walk to the back line and back
- The group whose last player is back and the rest are sitting has won
Divide the group into two.
- 1 SV on the side for attack
- 1st player blue has no ball the rest do
- 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
- Red defender passes to SV
- SV gives setup an attack on 52
ROTATION
- Blue passer --> guard red
- Attacker gets the ball himself and joins behind line of blue
Divide the group into two, start from the back line:
- Dribble front feet -1st player starts running on TR's signal-.
- Sprint to the net.
- Sprint to 7 meters - now the 2nd player dribbles!!!-.
- Sprint to net.
- Sprint to 3 meters.
- Pass under the net and dive toward the bench - now the 2nd player starts --> etc. etc.
- Around the pawn and sprint back to starting position.
Extension:
Which team is the fastest?
- Dribble front feet -1st player starts running on TR's signal-.
- Sprint to the net.
- Sprint to 7 meters - now the 2nd player dribbles!!!-.
- Sprint to net.
- Sprint to 3 meters.
- Pass under the net and dive toward the bench - now the 2nd player starts --> etc. etc.
- Around the pawn and sprint back to starting position.
Extension:
Which team is the fastest?
Divide the group into two
- 1 catcher at 2/3 + 1 guard.
- 1st player has no ball the rest do
- 1st player sprints around the pawn, then gets a ball thrown to him by the 2nd player --> pass to the SV. Who must stay on the mat to catch the ball.
- Each good ball is 1 point --> who has the first e.g. 20 points!!!
Divide the group into two, start from the back line:
Trainer precedes first.
Trainer precedes first.
- Dribble on the front feet.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Pass under net and dive toward bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
Divide the group in half, start from the back line.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Under the net and dive toward the bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
- As soon as 1st player is back, tap the next one.
Which team is the fastest?
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- Divide the group into pairs
- Each side lie 2 mats on the ground
- Make roll on the mat and sprint to the net. Block jump.
- TR plays the ball in.
- Ball must be played in threes with attack.
- Who has the most points
- For extra point: 2 mats on other field, if hit get 2 points.
- Starts with 1 ticker.
- When someone is tapped, they shake hands and tap together.
- Form a long pendulum until everyone is tagged.
- A plays to SV.
- SV runs in to 2/3 and gives set to TR.
- TR attacks A and A defends to SV.
- After this to position 5 to defend a short ball which B throws in.
Turn as follows:
- A retrieves the ball and joins B.
- B goes to SV position on 3 meter line.
- SV off defending ball from A and goes to position 1.
- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
- Possibly expand with block jumps, attack passes or strength exercises.
- Importantly, do not allow the ball to fall to the ground, communication is important.
- Possibly add a penalty if the ball falls to the ground.
- Alternate with underarm and overhand.
Block defend with dive
-1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
-1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
