Volleyball drills for defense / passing / digging / diving / reception

Ad

float-3

  • Both sides serve at the same time (or as much as possible at the same time); the defender makes the pass to position [3] and at position [3] the ball is caught.
  • The players run along the blue lines.
  • With larger teams, players can be added in the waiting room.
  • With more than 10 players the speed of the exercise is lost.
  • Goal
    • Serves pass well.
    • Therefore, there MUST be straight serving, but the server must want to score.
    • The passer will not be trained properly if during the training he only gets to play easy balls.
    • Of course, the serving pressure can be increased during the training.
  • Coach stands in the middle at the net.
  • Three players are standing in the field.
  • Trainer throws/plays the ball to the players.
  • It does not matter how they do it, but the ball must arrive at the trainer.
  • Trainer may not take more than one step to get the ball.
  • The ball can also be played to the trainer in two or three times.
  • When there are 7 or more players the same thing can be done at the other side, but then instead of a trainer there is a player at the net.
  • It is important to make sure that the ball is passed to the trainer.
  • If there are extra players, someone can stand in the queue.
  • If the ball falls to the ground, the substitute will take that spot. (In the case of a large difference in level of play the substitution can be made as well).
Ad
  • 1 player at position 2.
  • 1 player on position 3.
  • Coach or player on position 4.
  • Rest of the players in a line behind the back line at position 1.
  • Player at position 2 throws a deep ball.
  • Player passes back.
  • Player at position 3 throws a short ball inside the three meter line.
  • Player passes back ball.
  • Player/coach at position 4 hits or throws a deep ball.
  • Player passes it back and joins the back of the row again.
  • Don't forget to pass regularly!
  • Coach stands in the middle by the net.
  • Line of three players stand behind the back line.
  • Trainer throws balls alternately to the right and then to the left.
  • Players start walking in circles because they are in threes.
  • Players who are not in line are collecting balls.
  • Organization:
    • Divide the group over the 2 fields.
    • 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
  • Execution:
    • Ball is played from p2 BH to 4.
    • On p4 the ball is hit technically to p1.
    • The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
    • And it starts all over again.
  • Walk:
    • P2 to p4.
    • P4 to p5.
    • P5 to p1.
    • P1 to p2.
drawing
  • Organization:
    • Trainer throws to playmaker on p2/4 on field A.
    • Every 5 setups the players are changed.
    • On p4 an attacker stands at the net.
    • On court B there is a blocker on p2 and a defender on p5.
  • Execution:
    • Trainer claps on the ball and throws to.
    • The attacker walks back from the net at the moment of hit and attacks the setup on p4.
    • She then runs back again and attacks a 2nd ball at p3.
    • The block on field B moves with her to p3.
  • Running directions:
    • Attacker becomes block.
    • Block becomes defense.
    • Defense retrieves the balls and becomes attacker.

drawing
Ad
  • Players form threesomes.
  • Per trio two players at the net with a ball.
  • Player A hits the ball (overhand) for a pass before the backline.
  • Immediately after that B throws the ball on the three meter line.
  • Player C makes a pancake and plays the ball back.
  • After 10 times the players turn one spot (A becomes C, B becomes A, C becomes B).


drawing
  • Organization:
    • Making triplets
  • Implementation.
    • Three players enter the field.
    • Coach throws/strikes ball into backfield.
    • Three players must pass ball back to trainer.
  • Objective:
    • 1 player calls "loose" and goes for the ball, plays it only upwards.
    • 2nd player makes sure the ball goes to the 3m-line, where the 3rd player plays the ball to the trainer.
  • Option:
    • 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer.
Ad
  • Trainer throws ball to passer.
  • Pass to the set-up.
  • Setup to left or right outside.
  • Attack.
  • Opposing team defends this ball and tries to make it a counter attack.


LOOPROUTE

  • After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.


drawing
Ad