Volleyball drills for technique defense / passing / digging / diving / reception

• You have 2 teams one is on one side of the field and the other on the other side.
• There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
• If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.

• The players stand in a diamond in the field.
• On the other side of the field, the hoops are in the corners.
• The trainer/trainer serves easily to the other side.
• On the other side, they try to pass 3 times and then try to drop down into the hoop.

• Ball carrier at the back of the field and the attacker throws the ball to the libero and he passes to the SV.
• This one sets it up to 52 of 12.
• 3 defenders on 1 side defend and try to finish the attack.
• SV takes care of the attacks from the 3 meters.
• After a few balls change positions.

• 1 SV at mid position 3
• 1 player on position 2
• 1 player at position 4
• 2 passers backfield

• passer at position 5 --> BH to SV
• SV setup to player position 4
• passer at position 1 --> ball BH to SV
• SV setup backwards to player position 2

• Side one saves, defend on other side and try to score point against blockers with outs.
• Other 2 who do not have to save, can come in to defend in backfield.
• Have passers alternate as 'chameleons'.

• The trainer stands with a large ball ready in his hands.
• The players all hold a regular volleyball.

1. The players throw their ball to the trainer.
2. The trainer lets the ball collide with his large air ball.
3. The ball will bounce in different directions, the players try to catch it.

• Servers take turns serving:
• Servers start serving, defenders --> pass to SV (pass MUST be good)

• Defenders (3 in the field and 3 waiting) --> after each pass the player with the waiting room switches
• TR is on the 2/3 position and he decides to whom the point goes.
• A good serve is a point BUT if the defenders pass this serve better the point goes to the passers

• Trainer throws ball to passer.
• Pass to the set-up.
• Setup to left or right outside.
• Attack.
• Opposing team defends this ball and tries to make it a counter attack.

LOOPROUTE

• After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.

• Lined up in front of the three-meter line
• Coach throws to player from the net
• Player reception back in the basket at the net
• Possibly also on the other side

• Practice defensive techniques.
• Improve technical attack techniques.
• Practice with drop balls.
• 1 side with block.

• Per group 1 ball
• Per group at least 4 players, preferably 5 players.

• 1b plays ball to SV.
• Who gives Set up to 1a.
• 1a enters field to defend later.
• 1a calmly attacks to 2a/b who defend.
• The player not defending runs to the net.
• SV gives Setup to 2 who in turn calmly attacks 1.
• Then again. 1b goes under the net to help defend.

• With 4 players the matching 2 to the next attack is matching 1.
• Quiet attack alternate with prod balls.

• Trainer throws balls.
• Players line up.
• Ball is thrown left or right.
• Players try to catch as best they can.