Volleyballexercises for technique defense / passing / digging / diving / reception
- 2 balls on one side.
- Passing ball pos 4, other pos 4 a 3.
- Ball is defended to passer each time and passes to opposite side
Organization:
- 2 teams. 1 on each field.
- Line up at 7 meters behind each other and 1 in the field.
- Front player has the ball
Execution:
- 1st ball is thrown over the net and the 1st player on that field plays the ball OH back over the net. The direction does not matter.
- Next, a player plays this ball OH over the net as well.
- This player rejoins behind their own row.
- If the ball falls to the ground or into the net, a point is earned.
- Immediately throw the ball over the net again.
- At 15 points there is a winner.
If there are several players, add extra tasks such as a block jump or a dive.
Organization:
- Making trios
Execution:
- Trio enters the field on P2.
- Trainer throws/strokes ball into backfield
- Triplet must play ball back to Trainer
Objective:
- 1 player calls "loose" and goes for the ball, plays it only upwards
- 2nd player makes sure the ball goes to the 3m-line, where the 3rd player plays the ball to the trainer.
Option:
- 3rd player hits ball from stand to other field, where a trio defends and catches the ball.
Divide the group into 3s
- 1 trio as defence
- 1 trio in the waiting room -> this one comes in for the passer
- 1 trio will serve
Waiters serve alternately, after the serve: waiting room
- Defense, defends the ball -> pass to 2/3 -> TR
- Passer -> waiting room
- Waiting room -> comes in for the passer/defender
- Trainer throws ball to trio of players standing together at one half of the field.
- Three must pass the ball over the net in three.
- Once the first player has passed, they run under the net and choose a position on other side of the field.
- The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
- Trainer throws ball to trio of players standing together at one half of the field.
- Three must pass the ball over the net in three.
- Once the first player has passed, they run under the net and choose a position on other side of the field.
- The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
JB1
4 players/5 players
One setter/ one attacker/ 2 or 3 defenders on one side of the court.
4 players/5 players
One setter/ one attacker/ 2 or 3 defenders on one side of the court.
- Rotate:
- Setter plays the ball to the attacker
- This attacker pushes or smashes the ball to the 2 / 3 defenders
- The defenders play the ball back to the setter.
4 minutes per position. Then rotate.
The playmaker and the attacker determine the game, get difficult balls back under control.
Note: it is an attacking defense, this means that we defend our attack on a possible block, so players without the ball must move along. Then follows again a field defense. From your own position. So, after attack, defense immediately to the field defense.
4 players play attack:
3 players defend with fixed setter. Pass must go to position 2,3 and setter must always have the 2nd ball.
Defenders rotate to some attacks.
TR gives tricky balls.
Variation:
3rd ball is pushed to the TR on the other side of the court. TR plays the ball back immediately. Make sure all players move with the ball, also without the ball. Setter after the set-up immediately in defense.
Players process service from TR and play out rally. Remember to move with the players without the ball.
- TR throws the ball on at position 6.
- Defender at 6 plays the ball to a setter.
- Defender must move to pos. 1 after this pass and must process a throw-in from position 2 by player.
- Setter plays the ball to 4 for attack.
- Then defender must be ready again at 6, setter gives a ball at 3 and attacker plays a 2nd attack.
- Attacker becomes defender, defender on free spot and free spot becomes attacker.
Other players collect the balls in the ball pit
Formation:
- 4-player team with fixed setter
- Serve other half of the game.
After the service, the server walks into the court and processes a throw-in from the TR.
Next, the player processes an attack from the 4 setter.
- 2 balls on one side.
- Pass ball pos 4, other ball pos 4 a 3.
- Each time the ball is defended towards the passer and passes to the other side.
- After defending, touch the net at pos 2 and move in as passer, then move to the back of the other side !
- Pass ball by trainer to Duo
- Defend free net-player out of net and prepare for attack !
- Play for point !
2 fixed passers !
- Trainer plays ball in to duo on opposite side
- Attack is built up and passed on technically
- Attacker disappears to substitute,
- Reserve comes in to pos 6,
- 6 to 5,
- 5 to blocker (out of the net)
- Same at the other side
- After 5 minutes change of passer
- Split the group in two
- Player with a couple of balls at the post
- 1 SV at the net who always distributes the ball
- Every defender has a ball EXCEPT FOR ONE
- so if there are 4 defenders on the field, 3 of them have the ball
- Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender WITH A BALL !
- He throws his ball to another defender with no ball and passes to the SV,
- DIRECTLY the SV plays another ball to another player (defender) WITH A BALL.
- Regularly changing players/position
