Volleyballexercises for technique defense / passing / digging / diving / reception
- On one side of the net a team formation.
- On the other side a row of attackers.
- Trainer with ball carrier on the 2/3
- Attack on pos 5.
- Ball is defended and returned in 3 times.
- If not, the attackers get 1 point.
- At 10 points for the attackers, a new team formation.
Based on: https://www.youtube.com/watch?v=QzHWyGDTMe4
- Red/round throws ball over net to triangle blue
- Triangle blue passes to circle blue
- Red/round throws his/her 2nd ball over the net
- Triangle blue passes to blue round again.
- Triangle blue sprints to position 2, sets up platform position and taps the ground.
- Rotation;
- Red around, joins passers (triangle blue)
- Triangle blue connects with catchers (round blue)
- Round blue joins round red.
- Divide the group into 6 and a server.
- The server gets 3 turns to serve.
- Must try to make a serving point. If successful the server receives one point per serve.
- If the server plays a faulty serve the six field players receive one point. If the 6 field players manage to process the service they must play a rally consisting of a pass, a set-up and a smash/push ball.
- If they succeed, they also receive a point.
- After 3 service turns the server changes.
- Who has the most points?
- Divide the group into pairs
- Each side has 2 mats on the ground
- Make a roll on the mat and be ready to defend,
- TR plays the ball in
- Ball MUST be played in threes with attack
- Who has the most points
- Number of players serving and other pass/defending
- After the serve the server goes to the other side --> waiting room pass/defence
- pass to 2/3 --> discard
ROTATION
- Server --> other side waiting room (defence) --> passer --> returner --> returner --> serve
EXTENSION
- Instead of the off-side defender a fixed SV --> passer attacks own ball
- Attacker --> serve
- SV stays put (do change)
- Divide the group into pairs
- Of which 1 pair stands the other side (serve)
- 1st team is ready for the pass.
- After the serve the first server goes to the other side,
- After the serve the 2nd server joins the 1st server across the court.
- Defenders: build an attack, ball should be in threes
- The pair that did the defense/attack --> serve
- Etc
- 4 fixed positions:
- Fixed pass,
- Fixed striker
- 2 defenders
- Attacker chooses what to do,
- Defender always plays ball back to passer
- Defense - pass - attack
- 4min/ppl
- Divide the group in two
- Each side gets one mat on the ground
- Roll on the mat and stand ready to defend,
- Back player plays the ball to the defender (difficult/striking)
- 3 defenders at 1 side of the court the rest at the other side all with ball (server)
- Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
- Change players regularly!
- Point count:
- Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
- Good pass is 1 point, but wrong pass is deduction of one point --> defenders
- Who is first to reach 7 points
- TR rolls the ball to the servers
- 1 player at position 2.
- 1 player on position 3.
- Coach or player on position 4.
- Rest of the players in a line behind the back line at position 1.
- Player at position 2 throws a deep ball.
- Player passes back.
- Player at position 3 throws a short ball inside the three meter line.
- Player passes back ball.
- Player/coach at position 4 hits or throws a deep ball.
- Player passes it back and joins the back of the row again.
- Don't forget to pass regularly!
- Coach stands in the middle by the net.
- Line of three players stand behind the back line.
- Trainer throws balls alternately to the right and then to the left.
- Players start walking in circles because they are in threes.
- Players who are not in line are collecting balls.
- Organization:
- Divide the group over the 2 fields.
- 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
- Execution:
- Ball is played from p2 BH to 4.
- On p4 the ball is hit technically to p1.
- The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
- And it starts all over again.
- Walk:
- P2 to p4.
- P4 to p5.
- P5 to p1.
- P1 to p2.
