Volleyballexercises for technique general

• make a plank
• everybody lie down in a circle
• x number of seconds, y number of times
• do no lower hip!

https://www.youtube.com/watch?v=31O8qYbeo3Uh

• Keep ball high, individually, with hands and feet. It does not matter how, as long as the ball does not hit the ground.
• Keep ball high with the fists.
• Keep ball high with underarms.
• Let ball bounce and go underneath as often as possible. Because the ball bounces lower and lower, the player has to lower more and more and move faster.
• Place two balls on each other and balance them
• Two balls on each other and balance, throw up upper ball, change the balls, top to bottom.
• Bounce two balanced balls and walk around
• Ball from hand to hand, and move around the body, from high to low.
• Keep ball between the legs, with one hand in front of the ball, and the other hand on the back.
• Throw up the ball a little, and then the hand from front to back and reverse.

The exercise below effective trains the abdominal muscles by throwing the volley ball overarm.

• Lie down on the floor with bent knees.
• Hold the ball with two hands, and bring your arms stretched behind your head as far as possible. This is also the start position of the exercise.
• Get up evenly, with both your arms and your upper body, to throw the ball as far as possible. It is important to maximize tension of your abdominal muscles.
• You can repeat this exercise 8 to 16 times, in 1 to 3 sets.

• Trainer throws the ball over the net
• the 3 players are standing in a circle holding hands.
• They are starting at the end line and try to have the ball thrown by the trainer drop in the circle.
• This is allowed after 1 bounce 
• You can easily adjust this to the level of the players opposite you.