Volleyballexercises

• One side
  • Thrower at mid-back
  • Blocker/setter at right forward
  • (extension: player at left back / player at right back)
• Other side
  • Passer left, halfway 3m - back line
  • Setter
  • Attacker

• Throw to passer
• Pass, set pointer over the block
• Midfielder enters, and defends to setupper

• Expansion
  • Jump ball diagonally (extra player at left back)
  • Prick-ball/shot straight through deep back (extra player at right back)
  • Attack through the middle
  • Attack over left

• In each field
  • passer
  • catcher
  • thrower on the 3m line
  • (total 6 players, extra players reserve 1 extra per position)
• Passing, catching and throwing underhands
• Chasing the ball

• Extend with:
  • Pass the ball at the top of the line
  • Pass
  • Catcher gives short ball back on 3m line, passer runs in
  • Passer moves back, catcher touches the ball gently.

• Team positioning
• PLAYER serves ball. (STORAGE)
• Team defends, gives a set up and attack.
• Then trainer throws ball into field again. (FREE BALL = other passer)
• Players must be able to change quickly in the field and know where they must stand.

• Person A starts at the net.
• B starts at the back line.
• A makes a block jump and at the moment A lands, B throws the ball to A.
• A passes the ball back to B. 10x pp.
• Possible extension by hitting the ball.

• Play in pairs.
• Player at the net plays overhand,
• The other passes underhand.
• Before the back-player passes, she taps the ground with both hands.
• Goal: sit low

• Rotation exercise pass / attack
• Same line-up on each side of the field.
• Person 1 (position 2) has the ball and throws it to person 2 (position 5),
• This person passes to the regular playmaker.
• He plays the ball to position 4.
• At position 5 a player is ready to handle the ball (real smash attempt).
• All persons follow the ball, except the playmaker. (change after a while)
• This happens on both sides.

• 3 against 3 without 3 meter area.
• Must try to pass 3 times, and finish with smash.
• Trainer starts rally with a hard smash, then the 3s play out the rally.
• Until 5 points.
• Then the teams switch.

• Two teams.
• Bounce the ball after bouncing it overhand.
• Exercise to learn the overhand techniques.

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then catches the ball.

• A takes B's place and becomes B's reserve. The playmaker remains standing.
• The offside attackers use the left half of the field with one playmaker.
• The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• B can attack instead of catching.
• B instead of long ball passing, short ball surfacing.

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

• Players take a ball in pairs and face each other on the back line.
• Ball is placed on one side of the 3-metre line.
• Person closest to the ball runs to the ball, picks it up and runs back over the back line as fast as possible.
• Person on the other side tries to tap the person with the ball before he runs over the baseline.
• Being able to tap = 1 point (each player is going to get the ball 5 times, so 10 times in total)
• Each point less than 5 = x5 sit ups

In groups of three, one ball;

• Release
• Strikes and make the ball "dead
• Control test:
  • Everyone 20x ball contact
• Single key:
  • Everyone 20x ball contact
• Underhanded-Upperhanded:
  • Everyone 20x ball-contacts
• Sparring