Volleyballexercises

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Ball control - set and bump - 25 min

Execution
  • Player 1 stands at the net and tosses both deep and short balls to their partner. The partner moves forward and backward to set the ball back to Player 1. (2 min)
  • From the net, Player 1 tosses both deep and short balls to their partner. The partner moves forward and backward to pass the ball back to Player 1. (2 min)
  • From the base, Player 1 tosses a deep ball to their partner. The partner moves back to bump the ball to themselves, then sets it forward, and moves to cover a short tip. (2 min)
  • From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1 and then moves forward to cover a short tip. (2 min)
  • From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1, then moves forward to cover a short tip, and finally goes to receive a deep free ball. (2 min)
drawing Ball control - set and bump - 25 min
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Ball control - dig, set, and hit with...

Execution
  • 3 Touches: Dig the ball for yourself and pass it to the setter. Then, hit the ball to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes.
  • 2 Touches: Dig the ball directly to the setter, then hit it to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes. After setting, the player should move to the end line.
drawing Ball control - dig, set, and hit with setter
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Ball control - various techniques

Introduction
  • This drill focuses on improving your ball control skills, including setting and bumping, with varying numbers of touches.
2 Touches Drills
  • Set yourself and then set to your partner for 2 minutes.
  • Bump yourself and then bump to your partner for 2 minutes.
  • Bump yourself and then set to your partner for 2 minutes.
1 Touch Drills
  • Set directly to your partner for 1 minute.
  • Bump directly to your partner for 1 minute.
3 Touches Drills
  • Bump yourself twice and then set to your partner for 2 minutes.
  • Set yourself twice and then bump to your partner for 2 minutes.
  • Set yourself, bump yourself, and then set to your partner for 2 minutes.
  • Bump yourself, set yourself, and then bump to your partner for 2 minutes.
drawing Ball control - various techniques
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Ball control - variations in setting...

Execution
  • 2 Touches: Set to yourself and then set to your partner - 2 minutes
  • 1 Touch: Set directly to your partner - 1 minute
  • 2 Touches: Bump to yourself and then bump to your partner - 2 minutes
  • 1 Touch: Bump directly to your partner - 1 minute
drawing Ball control - variations in setting and bumping
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Diving and 1:1 Block

  • Warm-up between different System-Exercises
  • Divide field in 2
  • Groups of 3-4
  • A) Block on the net - run to back - attack a ball and block from the other

  • B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball

drawing Diving and 1:1 Block
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Cooperation passers and playmakers

  • 1 SV at mid position 3
  • 1 player on position 2
  • 1 player at position 4
  • 2 passers backfield
Exercise starts
passer position 5 starts --> ball overhand to setter- as soon as the setter sets this ball to position 4, the passer at position 1 plays the ball overhand to setter.

BALROTATION:
  • Passer at position 5 --> overhand to setter
  • Setter setup to player position 4
  • Passer at position 1 --> ball overhand to setter
  • Setter setup backwards to player position 2
At 6 players --> see drawing top field BUT then setterplays only 1 way. 
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way. 

drawing Cooperation passers and playmakers
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Playing in 3-teams with dive and defense

  • 3 players on one side of the net
  • The remaining players on the other side at position 5.
  • Players at position 5: 
    • Sprint to opposite side along the field.
    • Make a dive at the pawn.
    • Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has played the first two balls.
drawing Playing in 3-teams with dive and defense
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Exercise on attack.

Organization:
  • field is divided into 2.
  • 2 against 2 & 3 against 3.
  • 4 hoops under the net.
Course of play:
  1. First build-up.
    1. Save: throw the ball over in overhand throw.
    2. Catch & throw
    3. Catch & throw
    4. Attack.
  2. Second build-up
    1. Save: Passing the ball with a collision ball over the net.
    2. Catch & throw
    3. Pass
    4. Attack
  3. Third build-up
    1. Save: Jump and after this a collision ball over the net.
    2. Volleyball contact
    3. Catch, throw up & pass
    4. Attack
  4. Fourth set up
    1. Save: hit the ball over the net via the ground.
    2. Volleyball contact
    3. Volleyball contact
    4. Attack.
  • Setter taps the pass position with the foot (hoop). At 3-on-3 the passer runs in.
  • Passing.
drawing Exercise on attack.
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Ball agility U9 - U13

Organization:
  • Ball cart on site for ball skills.
  • Cones are ready for the game of "cone robbery" at the side of the field.
  • Tennis balls are ready for 2nd ball agility.
  • Each player takes a ball and distributes around the room.
Game flow:
  • Cone robbery team A are taggers team B are runners.
  1. Throw the volleyball up, crash 1X, play up with your right arm and catch the ball.
  2. Throw the volleyball up, let 1X collide, play up with your left arm and catch the ball.
  3. Same as 1 but without catching and throwing.
  4. Same as 2 but without catching and throwing.
  5. Alternate between using right and left arm.
  • Cone robbery team B are taggers team A are runners.
  1. Take a tennis ball
    1. Throw up and catch with 2 hands.
    2. Throw up, clap 1X in front of you and catch.
    3. Throw up, clap 1X in front of you and 1X behind you and catch.
    4. Throw up, clap 1X in front of you, 1X behind you and 1X in front of you and catch.
  2. Same as 1 but throw and catch with right hand.
  3. Same as 2 but with left hand.
  4. Throw the tennis ball up with right hand and tap the ground with both hands when the tennis ball hits the ground and catch the ball.
  5. Same as 4 but with the left hand.
  6. Same as 4 but without bots.
    1. Alternate between left and right hands.
  • Cone robbery Team A are tickers team B are runners.
  1. Take a tennis ball in one hand and volleyball in the other.
    1. Throw them alternately against the wall.
    2. Throw the volleyball against the wall and pass the tennis ball to the other hand.
    3. Same as 2 but with the tennis ball against the wall, pass volleyball.
Challenge:
  • Dribble with the volleyball while throwing and catching the tennis ball against the wall. As long as possible.
U9 - U13 Balbehendigheid training 1
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Set-up to 4 or 2 in basket

  • Batted ball from 2 to 6
  • Underhand to 3
  • Pen-handed into basket at 4
drawing Set-up to 4 or 2 in basket
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Key exercise with turn

  • Per 2
  • Key
  • Turn in control key
  • Move to back line
  • Key to sides or straight to back
  • 9M pass to net
  • Meanwhile changed players at the net
drawing Key exercise with turn
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Storage exercise - Targeted serving

Organization:
  • Players each have a ball and stand ready on the back line.
Game flow:
  • Player tries to hit all 4 mats as quickly as possible from position 1 or 5 of the back line
drawing Storage exercise - Targeted serving
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