Volleyballexercises
Organization:
- 3 players with ball at 3 meter line
- 2 players without ball at 7 meter line
- Remaining players defend on other field
Execution:
- Player on 3 meter-line throws the ball upward
- Player on 7 meter-line runs in and attacks the ball in jump
- Defending and catching
- Catcher throws up
- Offender attacks
- Attacker defends
Organization:
- Making duos with 1 ball
- Distribute across the 2 fields
- Player with ball stands on the 3 meter line
- Player without ball at the 7 meter line
Execution:
- Player on 3 meter line throws ball straight up
- Player on 7 meter line runs in and catches the ball above the front zone
- After 5x change and make 3 series
Accent:
- Pay attention to outlet before 3 meter line
- Without brake pass
2 teams consisting of 4 players
Variant 1
Variant 1
- 3 players take care of the service pass
- setter tries to play the ball to the outside on position 4,
- here the ball is caught and thrown into the ball box.
opposing team:
- server enters the field
- 2-team at the net makes a block action and walks back into the field
- coach plays a rally ball
Variant 2
- 3 players take care of the service pass
- setter tries to play the ball to the outside at position 4,
- here the ball is finished.
opposing team:
- server enters the field
- 2 players at the net make a block action on the attack
- everyone plays the rally and then the coach plays another rally ball
Working in pairs:
- throw up left/right
- throwing over from the neck, with and without bounce
- over smashing with bounce
- over smash with defense
- 1x own and then play
- 1x own and then smash
- try underhand crossover play:
- group 1. plays up and down and group 2/3. plays crossed
- group 3 plays up and down and group 1/2. plays crossed
- group 2 plays up and down and group 1/3. plays crossed
3 vs 3 game 2-touch.
- must play 2x
- underhand, overhand, no smash
- not in the 3 meter.
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
Preparation
- players stand in a pre-arranged playing field with a ball
Course of play A
- Players bounce through each other while dribbling.
- Players try to touch another person's ball (1 point)
- Variant high, low, right, left dribbling continue to be added during the game
Course of play B
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
Course of play C
- Players bounce through each other while dribbling.
- Players try to knock the ball of another person off the field (only then a point)
Course D
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
- Exercise is repeated in mirror image. (left & right)
- Have the group lie down in a large circle.
- All players go into plank position.
- Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
- Rest.
- The players lie on their backs and tap their ankles 40x (20x left and 20x right).
- 10 setups.
- 120 seconds wallsit.
- Stretching and stretching in the circle.
- Making quarters
- Diamond shape in the field
- Passers are on the ground
- Trainer throws ball on, corresponding passer stands up and plays ball to setupper
- After 10 balls rotate through
Conditional pass:
- player1 moves in front of the other players.
- players throw ball in different variation
- player 1 plays the balls back for at least 1 minute, with a side step, and staying low
variation:
- throwing in underhand
- overhand throwing
- 1 player is striker
- 1 player is setter
- rest is passer
Organization:
- Field A and B
- Players at P1, P6 and P4.
- 3x reserve at P1
- Field B. Trainer with ball pit
Execution:
- Trainer throws/strikes ball at P6 and P4
- Pass-setup overhand to P1
- There idem: pass-setup overhand to P1
- Running: Attack to reserve
- To P1 to P6 to P4
Organization:
- 3 servers/blockers on field B
- Serve on 3 passers on field A
- Block on p2 and p3
Execution:
- Serve and passers come to attack on P4
- Server goes to defend
Organization:
- Divide group into 2, each on a side.
- On one side the team will pass and on the other side will serve
Execution
- Serve alternately to win
- Every ball that is both passed and caught is 1 point
- Then switch
Extra: a ball that can be caught on P2/3 is 2 points