Volleyballexercises
Goal of the exercise:
- Quickly handle two balls being saved.
- Play 2 balls in quick succession and then move 1 position.
Explanation of the exercise:
- Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
- Playmaker must look for the next ball immediately after the first set-up.
- Attacker, after landing, must go backwards as quickly as possible to make another attack.
- Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in backfield
Execution:
- Player without ball stands ready
- Player with ball throws ball and player catches ball
- With arms extended straight in front of the body at navel height
- After 10x changeovers
- 2 series
- Player is facing the wall.
- Trainer calls and throws ball from the 3-meter line.
- Player turns and plays the ball
- First the ball may still be caught, then more difficult and finally passed underarm / overhead.
- Always change and connect behind.
- Possibly divide group into 2 teams (if help trainer is present).
- 2 balls
- 2 players
- ball is rolled between the legs under to the other player
- ball is played to the other player
- underhand for yourself up and keys to the other player
- ball is rolled back
Organization:
- 2 players with ball on field B
- 1 playmaker at position 2/3 on field A
- 2 passers on field A at 5 meters from the net
- 1 attacker on 3 meter line
- The rest in line along left sideline
Basic
- Player on field B passes ball to passer on field A
- The pass is followed by a setup on 4 that is attacked by player standing by
Expand:
- blocking at position 2
- blocking on positions 2 and 3
- defense on position 5
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
Organization:
- 2 triplets in the field.
- On 1 side are 2 reserve players and on the other side 1.
- Trainer with ball cart at the side.
Execution:
- Trainer brings the ball in to the team with 2 reserves.
- Play OH only and pass through.
- A reserve player takes the place of the one playing ball over the net.
- This one now goes on a run to the other court as a reserve.
- At foul ball again a ball by trainer.
Extra:
- Begin with 2 playing with each other and later against each other.
Tip:
- Keep the balls behind the 3m-line.
Per 6 on each side
- level 1
- 1 passer in 3 yards -> has been freeball so passer runs in
- 2 players in defense play the ball to the passer in the 3m.
- Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
- Level 2
- Same as previous only attacker will play short tip ball back to defenders.
- Trainer plays the ball from other field
- 2 players defending
- Play balls in the corners or in the middle to force movement to the ball
- 2 good passes, then attack. Depending on position
- Pass must be processed to attack center or outside
- 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
- Variation: try to throw in such a way that the ball cannot be caught
- Variation: hit the ball through the mat.
- Variation: 2 against 2: 1 person hitting, other ball passing.
- Variation: 2 balls. 1 ball throw over, other play through the mat