Volleyballexercises

• Per 2 spars,
• 1 person works,
• alternating between short drop and a smash,
• after 10x short and 10x smash exchange

• This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.
• What this exercise also wants to imitate is the stress factor that a service brings.
• The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.
• It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again! Group for the first time must reach a multiple of the number of players in the group.
• If the teams are small, it is fun to have everyone serve two or three times.
• Needed:
  • Minimum of 6 players
  • As many balls as there are teams

• 2 players stand up on bench or cupboard
• 1 playmaker
• 1 attacker
• 4 defenders
• Coach throws ball to defenders,
  • who play to sv,
  • sv plays on attacker,
  • attacker hits ball in the block,
  • defenders make sure they are under the ball.
  • Play out rally

• Players stand in line at the first bench
• Jumping on the first bench
• Jumping over the 2nd bench
• Jumping on the lower board 2 pieces
• Jumping on the high board 3 or 4 pieces

Exercise 1

• Pass ball to defending player
• Around the post and defend again

Exercise 2

• Player on his belly on the 3 meter line
• Player at the net hits the ball throws up and hits the ball, player on his belly comes up and defends the ball
• step back and repeat

Exercise 3

• player stands on the backline with his back to the net
• player at the net calls yes and hits the ball or throws the ball short
• player turns around and defends or ducks the ball

Exercise 4

• player stands on a chair with a ball a little distance from the net
• second player tries to take the ball from his hands with a block jump

One side of the net

• Attacking player on his/her position
• Passer ( libero if necessary )

The other side

• 2 blockers ( center and corner ) --> 1 block if there is a center player on the other side
• Defenders on all positions

The exercise

• Someone passes to offensive player and libero
• Build up and try to score

• Blockers set up a block go for the ball
• Defenders try to defend the ball

Attacking player gets 10 balls and he/she must try to score as much as possible.

--> possibly also let them use the 3 meter attack

Power round

• 15 situps
• 20 sec planks
• 15 burpees
• 30 runs (pushup stance, bring knees to elbow on opposite side, fast pace)

• from back line to 3 meter line
• shuffle back
• Make an attack (without the ball)
• back to 3 meter line
• 3x blocks
• Dive back to backline

• you have 2 passers on ra and la
• trainer throws/serves the ball over the net to the 2 passers.
• after having called loose, pass the ball to sv on 2/3
• sv gives set up to lv
• someone on the other side of the net tries to block and otherwise retrieve the ball
• move up one spot at a time

• Make 2 teams of about 5 children.
• Each team stands on one side of the field.
• Place 5 balls on both 3meter lines.
• When the trainer calls GO, everyone rolls the balls to the other side.
• Who has the least balls in their field after 3 minutes has won.

Hole 1

• Start on back line (2 players, rest of the field is empty)
• Play over 3x with pass, set-up, attack.
• Pass under the net (keep playing).
• Hit the antenna with the swing.
• Failed to start again at the back line, succeeded to go to hole 2.

Hole 2

• Hit the ball from the backline into the net.
• Person 2 "fishes" and gives set-up (2 plays).
• Person 1 comes forward and plays overhands against the antenna.

• 2 balls per pair.
• One throws the ball, the other plays back the BH.
• Throw in the second ball when the first one comes back.
• Together they keep 2 balls in the air: so twice as much ball-contact as when working with 1 ball.
• Variations/expansions: throw something left/right (move > stand still), throw short/long.