Volleyballexercises

• 2x longitudinal half-field groups (about 6 per side)
• 1 server
• 1 setupper
• 1 row of passers

1. Throw on passer, passer to setup, attack straight on
2. Hit passer (in court)
3. Server blocks with it

• 2 trios, each on one side of the net (and 1 reserve)

• Trainer brings ball in and in 3 attempts the ball is played over the net.
• After each ball contact the player touches an opposite side or back line and spins through.
• Only overhead and underhand, later possible attack from position
• Playing rallies

• 2 hoops on 1 side of the field
• 2 players behind the hoops
• 2 players on the side without the hoops.

• Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.

Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.

• Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.

• Player A throws the ball up in front of himself and keys it across the court.
• Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
• Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
• Player B keys the ball in 1 contact over the net and catches his own ball

If it goes well 2 players play against each other max 2 times and after this move on.

• Per pair 1 ball.
• One of the pair stands at the net in front of a blocker.
• The other player stands across the net with a ball on a bench.

• The player at the net blocks the ball by pressing both hands against the ball.
• 10 balls and then switch tasks.

• On one side of the net, a pair stands at the 3-meter mark
• Field A on 2 and 3 and on field B on 3 and 4
• Distribute the remaining players on the side
• Start on field A at P2 on 3 meter line with 1 ball

• Start throwing diagonally to P3
• After throwing tap own 7 meter-line and connect with P3
• P3 plays to P3 and P3 to P4
• Then pass to OH or BH
• If possible move to the back line

• throw up 2 hands
• throw over 1 hand left and right alternately
• throw over with bounce
• smash with bounce
• smash with bounce, do not catch but play OH once
• OH pass, pay attention to position
• OH pass, touch ground, stay low
• one player throws on, other plays OH back, after playing touch pawn and return low
• One player touches hard
• OH overplay after player plays the ball, touch pawn, return low

• 2 people facing each other, net in between
• First throw the ball calmly over the net
• Throw the ball over the net with increasing difficulty
• Then via bounce under the net

• The players start with a ball in their hand and run to the two hats closest to the net.
• They stand still between the hats and try to throw the ball into the bucket from there.
• Successful. Then they run back to the ball pit. Grab a new ball and run to the two hats in the middle to throw the ball into the bucket again from there.
• Failed. Then they run back to the ball pit. New ball and try again on that level.
• The one who completes the three levels first wins.

• stretch your legs and twist your neck around
• right leg over your left leg, foot flat on the ground and torso twist
• left leg over your right leg, foot flat on the ground and trunk turn
• hold hands and turn around in the air
• stretch your legs and bend forward
• legs wide, and walk forward with your hands flat on the ground

• 2 with ball on serve.
• 2 in court.
• Start with serve and reception to mat.
• Non-reception player catches ball on mat and goes to serve.
• Serving player enters the backfield.

• Phase 1 + pass is given and passed to mat -> targeted.
• Player who skips moves to serve.
• Mat can be moved to transfer to other direction.

• 1 row of pots where exercises are done around/over

• Players do the exercises in pairs and keep looking at each other.
• Fast forward - backward movement between the pots: 2 forward, 1 backward.
• Lateral left-right movement: 2 forward, 1 backward.

• slalom sideways displacement
• slalom around alternating left and right
• Knee lift left leg over pots / right leg
• Jumping push off with both feet together over pots with intermediate jump
• Jumping both feet together over pots without intermediate jump

• Net hangs at 1.10 meters - 1.50 meters
• 2 teams on each side of the net.

• Ball is passed underhand
• Ball is caught after a collision
• Run to the net for a key throw
• Smash / overhead attack over the net.
• Catch after bots.

• serve phase
  • overhand serve
  • catch without collision
  • additional action
• receptive phase
  • Pass-throw to partner at the net. Partner runs to the net.
  • Reception to the net.
• pass
  • throw up for yourself + pass to attacker
  • direct pass to reception.
• attack
  • catching ball + attack
  • do not catch ==> direct attack on pass