Volleyballexercises
2 equal teams
1 defensive team, 1 offensive team
You play in the width of the field
Defensive team: stands behind a sideline. Each player has a pawn in front of him/her at a distance of 1 to 2 meters.
Attacking team: stands on the opposite side of the pitch. Trying to 'steal' these pawns. They do this by taking a pawn and putting it behind their line.
The defending team must try to knock off the other team. But if they cross their line, they have to tap someone, if not, that person is out.
If someone on the attacking team is tagged, he or she is also out and the pawn must be placed back.
Goal
Attacking team: steal all pawns
Defending team: kick everyone off
See picture. Take turns throwing the ball. After throwing the ball touch the back line and go back to the same spot.
Throwing good? Then all underhand. Later all above hands.
Trainer throws ball:
1. Pass â€" catch run through (B puts ball in box and joins back)
2. Pass â€" setup â€" overhand play (A plays ball 1-3 B 2, C passes ball in front of himself)
3. Same B. Only now C passes ball to position 2-3 where 1 player will be standing.
Line game
- Trainer chooses lines and numbers them 1, 2, 3, 4, etc.
- everybody stands on the outside line
- trainer calls a number and everyone runs to the line with that number
- repeat a number of times
- then the last one, who comes on the line is out.
Ankles, knees, hips, shoulders, wrists neck loosening
Abdominals:
10x up, 10x teletubbie, 10x tapping feet, legs to left, 10x teletubbies, 10x legs to right, 8x pushups
scorpion, hip cross over, handwalk, inverted hamstring, lunges
Play fanatically
- After that 3 people who throw a ball (long, short, long)
- the other players pass the ball and move well sideways and forwards and backwards
- Stand still while passing
- Then the players hit the balls
- Then hit, short, red ball
To practice jumping make 2 pairs.
It's not about the run up but purely about the jump.
1 of the 2 sits on the ground with the feet straight ahead and the arms spread.
The other jumps for example over the right arm after that over the legs and then again over left arm. (5 rounds and then switch)
Goal: Make a good run
Accent : Both arms go up
- One line on the outside, nr 2 throws the ball to SV, nr 1 attacks
- One row at the centre or at position 2, nr 2 throws the ball to SV, nr 1 attacks.
- Line at position 5
- Queue at position 6
- Thrower throws ball at position 5, pass to SV at position 2-3, set up to position 3
- Thrower throws ball at position 6, pass to SV, set up to position 4
- Attacker gets ball and goes to the back of the line
- Then with a block and block defense
Goal: Block in the right position, hands opposite the striker's arm
People walk in a line around the field. The back must cross the front and get to the front. Do this until you are back in the starting position.
Variation: billy goat jump
Half court. One ticker. When one is tagged, one stands with legs open. Someone else can free himself by sliding through his legs. Trainer calls when ticker changes.
- All 1 ball and first try to play overhead on 1 spot, then
- All 1 ball and hit the ground against the wall.
- Hit the ball so your wrist is over the ball.
- Remember to get out and both arms in the air.
Line-up (6 players). Coach stands with possibly other players on the other side.
When there is a chance to attack, the coach stands still and keeps the ball in position. Players on the other side must stand in the correct position in relation to the attack.
Also take into account the times
4 pots for the first person, thereafter 2 pots for each additional person.
Each game gets a number (1, 2, 3, 4). Trainer calls out a number. Players must tap this number as quickly as possible and return to the middle of the square.
At 'change' they move one square forward and the player in front moves to the square at the back.
In each field 1 passer, 1 catcher, 1 reserve and 2 server.
With 12 players place 2 passers and always let the inner passer go to midfield
.
Serve, reserve, pass, catch and serve. Chasing your ball.
