Volleyballexercises

This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.

What this exercise also wants to mimic is the stress factor that a serve brings.

The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.

It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!

If the teams are small, it is fun to have everyone serve two or three times.

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays ball SLIMLY over the net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

Round 1: Normal passing to each other.

Round 2: Pass the ball short or deep in the back.

• Play fanatically in pairs
• Then the player with the ball at the net,
  • Passes ball at 7 m,
  • then at 3 m overhands,
  • underhand,
• Then 5 red balls
• Peppering

• Passer/runner and diagonal on position 4
• 5 throws ball to 1,
• 2 moves from the net,
• 3 sets the block diagonally, 4 defends.
• SV has to put the ball past the blocker, giving attacker a chance to pass behind the block.
• 5 balls through.
• Middens should block when the ball goes over the net and then move left and back.
• SV must also move 2-3 metres to the left.
• Always offer as a centre and SV must always move.

• player 1 at the net midfield
• number; players at mid-back with the ball
• row of players on the left (or right) side in front
• 2 pucks as obstacle/block on the other side of the net
• 2 players as defence at the other side of the net
• player with ball throws to midfield
• midfield puts up HIGH
• left front attacks
• if hitting fails: play smart over the net
• if ball lands on the ground in the field you have a point
• Defenders try to prevent this.
• everyone keeps turning
  • Tackle becomes playmaker
  • Defender joins the row of attackers
  • Attacker passes under the net and becomes 1st defender.
  • 2nd defender takes ball, passes under net and joins row of attackers

• Coach throws ball to defender
• Defender passes to playmaker
• sv gives set up to outside or middle

• Two teams with 1 ball.
• Pass to each other and score against the bench.
• The one with the most points wins.

• Pairs facing each other with a net in between.
• Server has 2 balls.
  • 1 at the foot and
  • 1 in the hand.
• Server kicks the ball to the other side,
• Then the server tries to serve on the ball.
• Then it's player two's turn.

• On both sides of the net an SV
• Line up 2 rows to attack.
• On one side of the net, the attack happens short-cut through the middle
• On the other side, the SV does a backward setup and the right forward attacks.
• Attacker retrieves ball and joins own line.

VARIANT: attacker retrieves ball and connects to the opposite side and performs middle attack.

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.