Volleyballexercises
- Volleyball over benches
- 2 against 2 or 2 against 1
- Hit it just once
- Matches over 2 winning sets to 10 points, at 3rd set to 5 points
- 3 points for 2-0 score and for 2-1 it is 2 points for winning team and 1 point for losing team
- Winning teams against each other
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in the backfield
Execution:
- Player without ball stands ready
- Player with ball throws the ball and the player catches the ball
- With arms stretched out straight in front of the body at navel height
- After 10 times change
- 2 series
- Trainer stands on back line and hits
- Defend ball by duo on opposite side, pass & attack
- Block is always open
- Defense ready at first, then in formation at block open
- If necessary play on = Passer blocks
- Push through with rotations, alternately block open / toe
- Trainer throws the ball towards 5
- At 5 the player passes the ball to SV3
- SV3 puts ball in ball-box.
- Passer is going to catch the ball in the ball-box.
Variations:
- Trainer starts throwing the balls at different speeds.
- Trainer is going to throw the ball hard
Organization
- Divide the groups on both sides of the net
- Create a row on P3
- Give the ball to the first player of 1 row.
Execution:
- Start with 2 hands throwing from the neck
- Go under the net, over the backline and connect.
- Then throw 1 hand (left and right), then interfere.
- Then play BH or OH.
- In the meantime, before the player goes under the net, a small block jump
- Possibly dive or roll on the other side
- Split the group in two
- Player with a couple of balls at the post
- 1 SV at the net who always distributes the ball
- Every defender has a ball EXCEPT FOR ONE
- so if there are 4 defenders on the field, 3 of them have the ball
- Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender WITH A BALL !
- He throws his ball to another defender with no ball and passes to the SV,
- DIRECTLY the SV plays another ball to another player (defender) WITH A BALL.
- Regularly changing players/position
- 4 against 4 passing, ball may not touch the ground
- Players are not allowed to run with the ball, and it may only be thrown underhand.
- Passing over in pairs:
Variation:
- Run in from a back line, pass and play.
- Change after 10x
- Running backwards to the baseline, passing and playing.
- Turn after 10x
- Run from the left/right, pass and play.
- Turn over after 10x
- Following the pass
- Players start on position 5
- Trainer throws the ball in such a way that the players can just catch it
- Please catch with your arms extended
- Variation:
- From position 6, reverse, face to the other side
- Continuation:
- Players play pass from pos. 5 to 2,5
- Here someone stands to catch the ball to put it in the ball pit
- The passer becomes the catcher, the catcher connects to pass the ball
- Divide group into 2 teams.
- Group 1 will take care of the pass from a throw by the trainer.
- This pass is faster and harder.
- Group 2 handles the balls in the ball pit.
- Switch
- Fixed setter:
- Same exercise but then finish the rally with an attack.
- After that a variation with a service of the trainer.
Organization:
- 3 passers and "Sv" on 2 and reserve on 1
- 3 defenders and 1 sv/block on 2
Execution:
- Ball is served. First trainer, then players.
- Pass by 1, 5 or 6 to p2/3.
- "Sv" gives a setup to p4
- Player on p5 runs a "C" and attacks the ball.
- Possible rally play
- "Sv" goes to get ball and then serve
Runs:
- Field A:
- Reserve=>1=>6=>5=>2=>field B
- Field B:
- Reserve =>5=>2=>1=>6=>serve=>field A
NB: FOCUS IS ON SERVICE PASS
3 against 3 free play match.
Emphasis on:
Emphasis on:
- Being in motion
- Good service
- 6 plays a number of rallies
- Where especially the movement in the field has to be good.
- Two fixed setters
- GREAT VARIATION:
- Set from 2.5 instead of 3.
- The setter indicates this himself.
- WHY?
- If the opponent has big blockers in the middle and on the left, the setter can play the ball to the outside to avoid the block.
- Setter indicates this with fingers (you can also agree on other signs).
- 2 fingers means pass to position 2,5.
- No sign means pass to 3.
- The other players have to move with the pass.
- Minimum service pass, with 3 players, preferably 4 players.
- Maybe practice with a setter from the right back.
- Setter is already at the net
- Attackers line up in a train to attack from the middle
- Trainer or libero passes balls at high speed
