Volleyballexercises
- Along both sides of the net stand groups in 2.
- In this group of 2, someone throws the ball and the other does underhand.
- To make it harder:
- Throw left & right
- Or throw backwards & forwards.
- Walking around the whole field
- Trainer calls numbers 1, 2, 3 or 4
- The kids do this.
- Jump with knees high
- Tap the ground and jump high
- Lying on your belly
- Burpees
Organization:
- Trainers with ball cart on field B
- Players with hoop on field A on 7m-line
- Players hold the hoop with 2 hands
Execution:
- Trainer throws the ball in an arc over the net
- Player comes in and puts the hoop on the spot where the ball is going to fall
- Same as 1, but catches the ball with 2 hands at navel height
- Same as 2, but now plays the ball underhand.
Organization:
- Players in a row on p1
- Trainer with ball pit on p2
Execution:
- Trainer throws balls in an arc in the middle of the field.
- Players must:
- Catch and pass the ball and throw it in the ballcage.
- Turn to p1 and catch at belly height.
- Make a turn in the run and catch the ball
- Sprint from lying position to the ball and catch it
- At the place where the ball is going to fall, lie down and let the ball bounce on your back
- Working together, groups of 3
- Ball comes into play and will be passed to the other side with 3 contacts
- First test of the ball towards the passer
- From there run over to the other side
- Who then passes (also over) and after the attack idem
- There a new attack is built up with the same people but now to make a point.
- In the meantime 3 others entered the field.
- Passing the ball (calm attack)
- Defence
- Pass & attack
- SHIPPING:
- Passer --> Passeur --> Attacker --> Pass through other side
- Attack street / deep diagonal
- Pass from position 1
- Long to position 6
- Defense --> pass --> attack
- 2nd serve short (defended by the same press)
- Defense --> pass --> attack
- If necessary, 1 or 2 more blockers can be added.
- SHIPPING:
- Storage long --> Storage short --> Reserve backfield --> Defence --> Offence
- Trainer with ball
- 3 (or 4) players without ball with sight of ball
- T hits ball
- From then on players may split up in the field.
- T raises ball in field and it is played out
- Next group idem
- Everyone does everything, so for example NOT only attack
- Miscellaneous: prepare mats or goals as targets.
- Determine starting and finishing line
- Caps are scattered throughout the field.
- The number of caps is the number of players in the team x 2.
- Caps are brought to the end line one by one.
- The team that finishes first wins.
In beach volleyball, learn to set and play compactly.
- 1 player at the net as attacker.
- 1 player in defense (line).
- The other players take turns to give a set on defense.
- After their set they go back to the back of the line.
The coach pays attention to the following
- That the defense brings the ball in compactly.
- That the setters distribute the ball to the attacker with the right footwork, hand technique and height.
- They also have to bring their set to the right hand of the attacker.
- Light serve to a receiving player .
- The receiver must deliver the ball in a compact way (to a hoop) with the right technique and height .
- Players at the net give the ball back to the server .
- Change after 10 balls .
- Make two groups with as many balls as one group.
- Two groups of five = five balls
- Each player defends a pylon
- Distance 3 m line vs. back line, so 6 meters.
- Balls may only be thrown down towards the pawns
- Defending
- Only with the forearms.