Volleyballexercises

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Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
Change after 10 balls.
The team with the most points wins.

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Per person 2 balls
- One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
- When the ball is up on one side, throw the other ball up on the other side.
- Keep arms straight, throw as much as possible straight up

Pairs 2 balls.
- One person throws a ball straight to the other person
- Meanwhile the other person throws his ball straight up and throws it back.
- Then catch your own ball

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Red players start from the middle (fists against each other).
Walk/shuffle towards the sideline and pass the ball back to blue.
Then return to starting position (match element who is first to be ready again).
Fists together again and then the same round.
4/5 rounds then
- Blue -> red.
- Red -> blue.

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1 player at pos 5 throws in the ball to pos 3 (SV).
2 players take turns to walk in from pos 1 to pos 3 (SV).
From here they take care of the setup to pos 4.
At pos 4, one player stands on an elevation (e.g. plinth/cabinet) to catch the ball and pass it to pos 5.

Mintonette Volleball Drills

https://www.youtube.com/watch?v=_qQZSwT531Y

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Playing a game in a 4-2 system.
Attaching red, yellow and green ribbon to the net.
Go through all positions in service and reception.
Make sure that the playmaker (S), outplayer (B) and medium attacker (M) are always positioned diagonally opposite each other.
The order of lining up anti-clockwise is S, B, M.

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Half of the players stand in a line 2 metres apart.
Preferably with a wall at their back.
The other players pass this line in turn at 4 metres from the thrower.
There is no net in between.
They are given a ball to return overhead.
Then they move sideways to the next starter.
Go down the row and come back to the beginning.
If there are enough players, a second row can be set up in mirror image.
Then the players who return the ball go back along this row and have then walked a circle.
(Row players 1 stand with their backs to row players 2, to throwers 1 and 2 stand with their faces to each other).
After that you can alternate between the groups and do the same with underhand return.
As a variation, use different throwing distances.
Important points of attention: throwing the ball neatly, moving sideways, sitting low when playing OH, high ball tempo.

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Both sides serve at the same time (or as much as possible at the same time); the defender makes the pass to position [3] and at position [3] the ball is caught.
The players run along the blue lines.
With larger teams, players can be added in the waiting room.
With more than 10 players the speed of the exercise is lost.
Goal
- Serves pass well.
- Therefore, there MUST be straight serving, but the server must want to score.
- The passer will not be trained properly if during the training he only gets to play easy balls.
- Of course, the serving pressure can be increased during the training.

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The purpose of the exercise is to train the defender A in his reaction ability as well as to work together in handling the ball.
Important for this exercise:
- EVERYTHING is touche!
The ball that is played/tossed by the trainer (high and far; not hit!) is allowed to come well outside the lines, because the ball must be handled as if it jumped off the block.
A. stands with his back to the net and concentrates on the defenders B/C.
If the ball is played by T/Sv. then either B or C demands the ball ("LOS!") and moves to play the ball.
A. sprints after B/C and offers himself vocally ("HERE!").
B/C must be able to hear where A is before playing the ball.
B/C plays the ball high to A and A plays the ball well inside the 3-metre box. T./Sv. makes the catch.
If there are 8 or more players, this exercise can be done at both ends; if there are less than 8 players, it is played at one end and B/C rotate with players waiting outside the lines.
In that case, work at a high tempo so that nobody stands still for too long.
A. changes after 5 or 10 balls; every player takes the position A. twice.
NOTE: The exercise goes at a high tempo!
When A. has handled the ball, the next ball follows immediately.
It is up to the player turning in the ball to get in position in time!
Expansion:
- Place a basket on a spot of your choice within the 3-meter section.
- The second ball must touch the basket (top) or go through the basket.

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Goal
Training 3-meter offense and defense.
Handling hard balls by the defense.
The exercise
There are two teams facing each other.
The teams are balanced in numbers as much as possible.
The trainer introduces the first ball so that a back player can immediately (with pressure) execute a 3-meter attack, after that the rally is free.
The team that wins the rally then receives the first ball from the trainer.
If there are 8 players or less, only attacks from behind the 3-meter, with more players it can be chosen to place players at the net or to make it a King's Court exercise. (The losing side rotates out of the court; all attacks then continue to come from behind the 3-meter).

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The attack takes place on the position [2] at the net and [1] and [6] over the 3-meter.
The libero always comes from position [5] to take over the Sv. (for instance because the playmaker in the rally took care of the pass) and to take care of the set-up.
The 'pass' is introduced by the trainer at the height of the 3-meter at position [5].
If the libero stays outside the 3-meter he may provide the set-up overhand, otherwise only underhand.

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