Volleyballexercises
You are only allowed to run on the lines of, for example, a volleyball field. The person who's 'it' must try to tag 1 of the runners.
Handicaps:
- Only turn right/left.
- Knees high.
- Hopping.
- Backwards (don't fall!) etc.
Outside you can set up a closed course with hats or cones.
Blue servesRed passes
to 2/3 (catcher)
ROTATION
to 2/3 (catcher)
ROTATION
- Blue
- After the serve
- Waiting room red
- Red
- After the pass
- Catcher
- Catcher
- Serve
See drawing
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
- 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
- 2 min power with heavier balls ( 4 exercises x 30 sec. )
- Throwing/playing the ball and then chasing it
- Divide the group into pairs
- Of which one pair at the other side (serve)
- 1st team is ready for the pass.
- After the serve the first server goes to the other side,
- After the serve, the 2nd server joins the 1st server across the court.
- Defenders: build up an attack, ball must be in threes
- The pair that defended/attacked
- Serving
- Pairs
- Against the wall:
- Play at the top and close at the back
- Bottom hand ( First ball always top hand )
- Bounce ball
- Bounce and underhand
- Ball in storage
- Pass to duo
- Defense - pass - attack
- Side of the serve, shifts one pos after every ball !
- Groups of 2
- Keeping the ball in play
- After the ball is over the net
- Connect behind the line on the other side
- On one side of the net a team formation.
- On the other side a row of attackers.
- Trainer with ball carrier on the 2/3
- Attack on pos 5.
- Ball is defended and returned in 3 times.
- If not, the attackers get 1 point.
- At 10 points for the attackers, a new team formation.
- Sprint back
- Lateral shuffle back
- Cross pass back
- Knee lift back
- Heel back
- Arm swing left right
- Frogjump
- Lunges
- Side walk
Based on: https://www.youtube.com/watch?v=QzHWyGDTMe4
- Red/round throws ball over net to triangle blue
- Triangle blue passes to circle blue
- Red/round throws his/her 2nd ball over the net
- Triangle blue passes to blue round again.
- Triangle blue sprints to position 2, sets up platform position and taps the ground.
- Rotation;
- Red around, joins passers (triangle blue)
- Triangle blue connects with catchers (round blue)
- Round blue joins round red.
- Short/long.
- Trainer throws ball to position A1
- Player 1 passes the short ball and runs to the middle
- Trainer passes ball to position B1
- Player 2 tries to pass ball back from A2, and stands ready for the ball on A1.
- Then trainer switches to the other side
- Trainer throws ball on to A2
- Player 2 passes the short ball and walks to the middle.
- Trainer throws the ball on to B2
- Player 1 tries to pass ball on B2, and stands ready for ball on A2.
- Other players?
- 3 fetch balls
- 3 encourage
- After 10 balls change group.
- 2 trainers available?
- 1 trainer makes sure the player in the middle does not cheat by starting too fast (and keeps him/her in the middle)
