Volleyballexercises
Kind of King of the Court
- 2 on 2
- Trainer starts rally on points half. If the points half players do not win rally they receive a second ball, otherwise just keep counting.
- Play rally full time, attack and defense.
- Other players make sure the balls get into the ball pit quickly.
- Depending on the number of players, or fixed 2 numbers, or just connect behind and alternating 2 numbers.
- Practice setup underhand because of emergency balls or ill fitting balls.
- The trainer throws the balls to player 2 who plays the ball underhand to the right front.
- Player 1 walks to this position and gives an underhand setup on the outside where player 2 attacks.
- After this action player 1 goes to position of player 2 and player 3 comes to position of player 1. etc.
- The attackers get the balls themselves and put them back in the ballcar.
- When the pass is going well you can increase the pace so that the exercise continues and people do not have to wait too long.
- Divide the group into 6 and a server.
- The server gets 3 turns to serve.
- Must try to make a serving point. If successful the server receives one point per serve.
- If the server plays a faulty serve the six field players receive one point. If the 6 field players manage to process the service they must play a rally consisting of a pass, a set-up and a smash/push ball.
- If they succeed, they also receive a point.
- After 3 service turns the server changes.
- Who has the most points?
- First each player gets a ball. Make a smash move, gradually building up to loosen the shoulder muscles.
- Smash on the floor and catch.
- Then smash against the wall, catch it yourself.
- Divide the group in two halves.
- A group starts with serving. Each player gets 2 balls.
- The other half first collects the balls, then each player gets 2 balls again, before serving back.
- Variation:
- Serve from behind the playing field position 1.
- Straight ahead.
- Other side collects balls, walks to own 1. position and serves straight ahead.
- Idem, only serve diagonally.
- Divide the group into pairs
- Each side has 2 mats on the ground
- Make a roll on the mat and be ready to defend,
- TR plays the ball in
- Ball MUST be played in threes with attack
- Who has the most points
Running in an 'eight
Different assignments:
Different assignments:
- Feet sit
- Lift knees
- Blocks on the net
- Sideways movements
- Zorba
- Diving
- Back roll
Organization:
- Make pairs
- One duo on each side of the net
- Place a pylon 5 metres from the net.
Execution:
- Ball is played diagonally from left to right over the net.
- The player who played the ball goes with a shuffle backwards around a pylon and connects in front.
- The player on the right moves with a sidestep to the left for the next ball
- After a few rotations, change direction
- Now play from right to left
- Pay attention: the net foot is a bit in front of the other one
- Team divides into two groups; A on p5 and B on p2.
- The team is going to play back and forth, after the pass they walk around the pawn to the other group to be able to play the ball there again.
- Start with shorter distance and 1x for yourself and then play backhand.
- More difficult to make a block after the pass and a dive in the back.
- You can also take out 1x for yourself to speed up the pace.
- Number of players serving and other pass/defending
- After the serve the server goes to the other side --> waiting room pass/defence
- pass to 2/3 --> discard
ROTATION
- Server --> other side waiting room (defence) --> passer --> returner --> returner --> serve
EXTENSION
- Instead of the off-side defender a fixed SV --> passer attacks own ball
- Attacker --> serve
- SV stays put (do change)
- Divide the group into pairs
- Of which 1 pair stands the other side (serve)
- 1st team is ready for the pass.
- After the serve the first server goes to the other side,
- After the serve the 2nd server joins the 1st server across the court.
- Defenders: build an attack, ball should be in threes
- The pair that did the defense/attack --> serve
- Etc
- Steady ball in for incoming pass
- Who chooses to attack,
- 3 blockers
- 4 fixed positions:
- Fixed pass,
- Fixed striker
- 2 defenders
- Attacker chooses what to do,
- Defender always plays ball back to passer
- Defense - pass - attack
- 4min/ppl
