Volleyballexercises
- Ball is played in at the 6m line.
- Defend ball to passer who chooses where to play !
- pos 4 or pos 3
- 1 blocker leaving on center pos. who tries to block
- pos 4 or pos 3
- Play 20 times, then switch
- Cover by passer + possibly defender on pos 5
- After handing in the ball, defend according to the blocker's signal.
- Hoops (goals) in front:
- Street, slide far & slide short (net)
- Walk loose around the terrain
- Warm up exercise
- Walk forwards, blocks
- Lateral double blocks
- Sprint to the back line and dive
- Sideways low to 3 meter, sideways back to backline with roll
- Spurt to the net, run out.
- Divide the group in two
- Each side gets one mat on the ground
- Roll on the mat and stand ready to defend,
- Back player plays the ball to the defender (difficult/striking)
- Divide the group in two, each group with a ball.
- Serve easily (possibly underhand) at the same time.
- Ball can be hit in 1 time or max 3 times over the net.
- Server brings in the ball at a quick pace,
- Players defend/pass this ball to 2/3 (catcher).
- Catcher catches the ball --> serve --> around the pawns and sprint to the opposite side
- Etc
- Make 2 rows.
- The last player walks with the ball through the gates.
- Rolls the ball back through the gates
- Next player takes ball through gates
- 3 defenders at 1 side of the court the rest at the other side all with ball (server)
- Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
- Change players regularly!
- Point count:
- Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
- Good pass is 1 point, but wrong pass is deduction of one point --> defenders
- Who is first to reach 7 points
- TR rolls the ball to the servers
- Half of the team lined up at position 2.
- Other half of the team with ball at position 5.
- Just start throwing in and chasing the ball.
- Extend with passing at position 5 and overhand at position 2.
- Then expand further by adding exercises like blocking at the net, diving etc.
- 1 player at position 2.
- 1 player on position 3.
- Coach or player on position 4.
- Rest of the players in a line behind the back line at position 1.
- Player at position 2 throws a deep ball.
- Player passes back.
- Player at position 3 throws a short ball inside the three meter line.
- Player passes back ball.
- Player/coach at position 4 hits or throws a deep ball.
- Player passes it back and joins the back of the row again.
- Don't forget to pass regularly!
- Coach stands in the middle by the net.
- Line of three players stand behind the back line.
- Trainer throws balls alternately to the right and then to the left.
- Players start walking in circles because they are in threes.
- Players who are not in line are collecting balls.
- 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
- The server taps the ball, the passers run to the middle line, run backwards and the server serves.
- Play 3 times, everyone on the field.
- Change positions.
- Then with back to server, taps the ball, passers run into the field after which the server serves.
- Organization:
- Divide 2 quads on both fields.
- Players stand on 3m-line.
- The first player on field A has a ball.
- Implementation:
- Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
- The first player on field B catches the ball and throws it back and runs under the net as well.
- Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
- After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
- After 2 minutes, make a block jump before passing under the net.
- Then after the block jump, move sideways and make another block jump.
- Attention point:
- The rally must be kept going.
- In case BH cannot be played, OH may be played.
