Volleyballexercises

• The trainer places a ball on the centre line.
• On each side of the net, a row of players stands at the baseline.
• At the trainer's signal, the players run to the ball.
• The player who grabs the ball may keep it.
• The team that collects the most balls wins.

• Play 2-against-2 or 3-against-3.
• Optionally use two courts.
• There is a winners' court and an entry court.

• The winning team moves to the winners' court.
• The losing team steps out.
• A new team enters the entry court.
• You can only score a point on the winners' court.

• Divide the group into pairs. One person from each pair starts at the net, the other on the baseline.
• The players on the baseline have a ball, possibly with a reserve ball.
• The players at the net perform a block jump.
• After the block jump, they immediately turn around and defend a ball from the baseline player.
• The ball can be tapped, hit, or played in a fast manner.
• Note: turn around immediately after the block and assess the situation. Do not step in too quickly due to a potentially hit ball.
• Let the players at the net defend 10 balls, then switch roles.

• Three players stand at the net with a ball.
• They alternate playing the ball short and long.
• Defenders move from right to left.

Objective

• The aim is to tactically place or hit the ball.

Execution

• Use tip balls at the middle position or hit the ball deep to position 1.
• Place hoops to simulate a constant block, which can later be replaced by an actual block.
• Replace cones at position 1 with a box over which the ball must fall, over the 'defender'.
• The coach hits or plays a ball in, which is first passed to the setter.
• The setter provides a set-up to the outside.
• The attacker chooses either a short tip ball to the middle position (where a hoop is placed) or aims for position 1 with a hit or quick overhead ball.

• Begin in an upright position.
• Bring your hands to the ground while keeping your legs straight.
• Walk forward with small steps using your hands until you can go no further.
• Then move your feet towards your hands, using only your ankles for small steps.
• Repeat these movements several times.

• Player 1 starts at the first cone.
• Move sideways around all the cones.
• After the last cone, sprint forward.
• The coach throws a ball around the 3-meter line.
• Pass the ball from a standstill position.

• If there are more than 6 players, set up the course twice.
• Have a teammate throw the ball in turns to reduce waiting time.
• Repeat the course twice.

• The trainer throws the ball to the setter.
• The setter delivers a set-up to the attacker.
• The attacker must hit the ball.
• The block must be well set by the outside blocker and middle blocker.
• The defence catches the ball.
• After 10 times, the players rotate positions.

• Teams stand on either side of the court behind the baseline.
• Pairs enter the court.
• The trainer introduces the ball into play.
• The pairs attempt to score underhand against the other pair.
• The winning pair remains on the court, while the losing pair joins the back of the line.

• The team with the fewest balls on the ground wins.

• Line up attackers and blockers at the 3-meter line.

• The coach plays a rally ball to attacker 1.
• Blocker 4 moves to the net.
• Attacker 1 passes to the setter and calls where he wants the set-up (left, middle, or right).
• The blocker follows the attacker and attempts to block.
• The attacker retrieves the ball and joins the back of his own line.

• If the attackers score 10 times, attackers and blockers switch roles.

• Place a mat randomly in each court.
• A group is ready to serve on both sides.
• Serve the ball onto the mat.
• Follow your ball and join the line on the opposite side.
• Try to hit the mat as often as possible.

• Players should try to stand as close to the backline as possible.
• If they are unsuccessful, they may stand closer to the net.

• Estimate the ball trajectory.
• Shuffle backwards.
• Stand still and position shoulders correctly.
• Pass accurately to the catcher.

• 3 players stand at the net or on the 3-metre line.
• 1 player acts as the catcher.

• The trainer serves the ball.
• Players shuffle backwards and pass the ball to the catcher at position 2/3.
• The catcher catches the ball and places it in the bin.
• The passer becomes the new catcher, and the empty spot is filled by another player.