Volleyballexercises
- with 3 teams, or else 2 teams:
- throw the ball over, 1 to 2, 2 to 3, 3 to 2, 2 to 1. After 5 turns, 1 position.
- Throw pass. 1 throw to 2, 2 pass to 3, 3 throw to 2, 2 pass to 1. After 5 turn overs 1 position
- smash, pass variant
- smash, pass, smash, pass
- throw, pass, BH, pass, etc.
- 2 3-players in the field, each their own half.
- Trainer starts with smash.
- Team of 3 handles ball and plays out rally.
- Against the other team.
- After 10 points, 3 teams rotate.
- Split the group into pairs.
- The pairs will work through a number of stations, where different tasks have to be performed.
- Station 1: A slalom through several poles, with an underhand pass at the end of the slalom.
- Move as fast as possible between the poles.
- Station 2: One player lies down on the backline, while the other stands at the net with the ball.
- Player at the net hits the ball.
- Player in the backfield then stands up, and defends a hit ball at 7 meters, or a prik ball at the 3 meter.
- Station 3: Player stands in front of a trampoline, behind player 1 stands a second player with 2 tennis balls.
- One tennis ball is thrown into the trampoline, player 1 catches it before it hits the ground.
- The second tennisball is thrown quickly after it.
- Station 4: Simple, good block jumps, paying attention to the technique.
- Station 5: Reflex training: player stands with arms outstretched, a ball in each hand.
- Player 2 faces the other player, and reacts to the release of one of the balls.
- Do not make the distance between players too great to begin with.
- Each station has a working time of 1 minute.
- 1 player with ball at the net, 2 without ball on the 3 meter line.
- Nets player plays ball BH halfway the field and no.1 shuffles backwards and plays back BH.
- Then no.2. etc.
- Change 3 times after that
- 1 player at the net and 2 on the backline.
- The net player passes to the net player on the 3 metre line. no.1 comes running and passes to the net player and then no.2.
- 1 catcher at the net each side
- 2 passers either side
- 2 or 3 server both ends
- Per group (server-passer-catcher) take turns serving.
- Pass to SV/catcher Ball to OTHER server.
- player 1 at the net midfield
- number; players at mid-back with the ball
- row of players on the left (or right) side in front
- 2 corpses as disturbance/block on other side of the net
- 2 players as defence at the other side of the net
- player with ball throws to midfield
- midfield puts up HIGH
- left front attacks
- if hitting fails: play smart over the net
- if ball lands on the ground in the field you have a point
- Defenders try to prevent this.
- Everyone keeps on turning.
- Tackle becomes playmaker
- Defender joins the row of attackers
- Attacker passes under the net and becomes 1st defender.
- 2nd defender takes ball, passes under net and joins row of attackers
- Divide the group in two with numbers 1 and 2.
- The two groups stand at the back line each group has a ball on the other side of the field is a pawn.
- The first person of the group walks with the ball and throws it over the net. `Takes the ball and goes around the cone and back again throwing it over the net and so the next player can start walking,
- A serves to B, C and D.
- B, C and D play the ball in 3x over net.
- The coach serves to the 3 passers in the backfield.
- They pass the ball to the receiver (A).
- The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
- 2 teams.
- Stand next to each other on all fours (rounded back).
- One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
- Then the next player etc. From sideline to sideline
- 2 opposite each other on the back line of both fields, 1 ball on the middle line.
- On signal of the trainer, sprint to the net, who has the ball first.
- This exercise can also be done with a dive first and then sprinting to the ball.
- The ball is played overhand along the net, after playing go around the pylon and join at the other side
